6-Week Spring into Summer Challenge
Meet amazing people, understand your body, fall in love with movement — and do something you never thought you could do.
What’s included
- 20 classes — your choice of Reformer or Strength
- Learn to Lift workshops — dates TBA (recommended for technique & confidence)
- Learn to Run Club (LTRC) — Fridays 6:00am from Fri 7 Nov (6 weeks). Challenge finishes Sun 7 Dec, but Run Club continues to Fri 12 Dec.
- Bingo Challenge — community prompts for consistency + prize entries
- Grand Prize: 3-month Unlimited Reformer Membership (draw at the end)
- Bonus: Summer Energy Recipe eBook (anti-inflammatory, energy-boosting recipes)
- At-home support via our app — stretches, mobility resets, and technique tips you can follow anytime.
New, returning, or easing back in
- New or returning to strength/reformer
- Managing pelvic health or hypermobility with expert guidance
- Prefer inclusive vibes over intensity culture
- Want small-group coaching & clear technique
- Keen to build steady energy for summer
Strength + Flow
Technique-driven sessions that build durable strength and mobility — and feel good on your body.
Learn to Lift
Small-group coaching on lifts and progressions so you feel confident, safe, and powerful under load.
Warm, Inclusive Vibe
We meet you where you are—celebrating consistency over perfection with supportive coaches and peers.
Learn to Fall in Love with Movement
Here’s what you’ll experience in the challenge: you’ll have access to both Reformer & Strength classes across your 20 credits. LTRC is optional (recommended).
Reformer Pilates
Best for: improving mobility, core control, and whole-body strength with low joint stress.
You’ll learn: alignment, breathing, and tempo so every rep feels smooth and supported.
Inclusive vibe: go at your pace — we’ll coach technique, not intensity culture.
Strength Performance
Best for: building confidence with free weights and compound lifts in a coached environment.
You’ll learn: squat/hinge/push/pull patterns, safe progressions, and how to load well.
Inclusive vibe: we’ll meet you where you are and progress steadily.
Learn to Run Club (optional)
Best for: curious beginners or returning runners who want a calm, coached re-entry.
You’ll learn: interval pacing, posture, cadence, and recovery strategies.
Inclusive vibe: choose your own pace — starting at walking pace is absolutely welcome.
Meet your coaches
All coaches are Women’s Health EPs specialising in pelvic health, inclusive movement, and hypermobility.
Hannah
Coach — Learn to Lift & Learn to Run Club
Leads our Learn to Run Club. Passionate about helping women build confidence and achieve things they never thought possible.
Georgia
Women’s Health Exercise Physiologist
Passionate about making strength training accessible to everyone — meeting you where you are and progressing safely.
Hannah
Coach — Learn to Lift & Learn to Run Club
Leads our Learn to Run Club. Passionate about helping women build confidence and achieve things they never thought possible.
Georgia
Women’s Health Exercise Physiologist
Passionate about making strength training accessible to everyone — meeting you where you are and progressing safely.
Beginner-friendly, coach-guided running
Fridays 6:00am · Nov 7 → Dec 12 — optional but highly recommended. The challenge finishes Sun 7 Dec, but Run Club continues to Fri 12 Dec.
How we help beginners: We use walk–run intervals, posture cues, and pacing guidance to build confidence without overwhelm.
What you’ll learn: cadence, foot strike, breath rhythm, and smart recovery so your running feels smooth and sustainable.
At-home support: access our handy app for stretches, mobility resets, and technique tips between sessions.
“Thank you so much for a fabulous 6 weeks, it's gone so quick!! This Learn To Run Club has been everything I was looking for... supportive, inclusive and a focus on fun, technique and mental health, not calories, speed and losing weight. You have been so great accommodating all of our different levels and injuries and your warmth and encouragement has been amazing, you're a legend!”
Timetable and class selection
You can choose from any of our Reformer Pilates and Strength Performance classes as part of this challenge. Buy + book today — access unlocks immediately after purchase in the app.
Payment Plan
Secure your spot today with a deposit; the second payment is automatically charged 14 days later.
Enrolment window: Mon 29 Sep → Mon 20 Oct • Capacity: 20 spots • Policy: No refunds; credits usable during challenge dates only.
Thanks to our friends
$50 vouchers for challengers + in-studio showcase (date TBC). May also film socials content.
Plant-based snack goodies for post-class refuel.
Refreshing coconut water cans — perfect after morning sessions.
Partners supply goodies to enhance your experience — they’re not sponsors of the prize draw.
Frequently asked
I can’t make the Learn to Lift workshop.
No problem — tell us and we’ll organise an alternative so you still get the technique support you need.
How do I book classes?
Use our app to book any classes on the public timetable. They’re regular sessions — no special hidden challenge-only classes.
Is this suitable if I have an injury or health condition?
Yes — open to those with health conditions and non-complex injuries. If you’re unsure, please ask and we’ll guide you.
Is it pregnancy-friendly?
Yes — all of our classes are pregnancy-friendly. Our Women’s Health EPs will help you tailor what you need.
What is the Bingo Challenge?
A fun way to get involved — tick off playful prompts over the 6 weeks for extra accountability and more prize entries.
Is it suitable for beginners?
Absolutely — we specialise in helping beginners thrive and fall in love with movement.
Do I need an initial assessment?
Not required. If you’re keen but unsure about suitability, we recommend booking an initial assessment or attending Learn to Lift for extra confidence.
Interested but would like to chat in person? Let us know!
hello@anybody-studio.com.au
0413 021 369