any.BODY Pilates & Exercise Physiology

Come Visit us in the Studio
2/43 Lang Parade, Milton QLD 4065

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6 WEEK BIRTH PREP IS BACK 🌿

A supportive, evidence-based course led by Women’s Health Exercise Physiologist @mayaolssonexphys

• Pelvic floor & breathwork
• Labour prep
• Practical tools for comfort during pregnancy

Tues

WALK CLUB IS HERE 🎉

Our first any.BODY Walk Club is coming up and we’d love you to join us!

🗓️ Sun 1st Feb
⏰ 7:00am
📍 Meet at the Powerhouse Museum, New Farm

We’ll enjoy a relaxed 30-45 minute walk, then finish with a coffee + ch

⭐️ NEW CLASSES IN THE STUDIO ⭐️

We’ve added more ways to move, strengthen & slow down. Here’s what’s new👇🏼

🧘🏼&zwj;♀️ MINDFUL Reformer
• Mon 8:30am w/ Bec (starts Jan 19)
• Fri 8:30am w/ Bec (starts Jan 16)
&bull

Exercise avoidance is rarely about motivation.

More often, it reflects uncertainty, lack of safety, and not knowing how to adapt when pain, fatigue, or life stress shows up.

Confidence and consistency don’t come from pushing harder —the

Get to know the any.BODY team (CHRISTMAS EDITION)! 🎄✨

Did you know these things about your instructors/ EPs??

Some of our fabulous team are already enjoying some well-deserved holidays, but those who are still in the studio before Christmas have a

Your New Year’s resolution doesn’t need to wait until January ✨

Strong Start is about building momentum gently, consistently and with plenty of support.

👉🏼 Link in bio to grab a spot!

#anybodystudio #inclusivemovement #strongstart

We are still smiling after our Client Christmas Party at Tuk Tuk Bar🎄✨

So grateful for this community. The laughs, care, energy, and the people who make our studio what it is.

Thankyou to everyone who came to celebrate the year with us 💛

Wishing

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