Explore the ways we support movement at any.BODY
From personalised 1:1 Exercise Physiology through to small group Clinical Pilates, Reformer, Strength, and condition-specific support, our services are designed to help you find the right level of guidance for your body.
Different ways to move, depending on what you need.
Some people need more personalised care. Others feel ready for small group classes. This is a quick overview of the different service formats we offer.
Supportive small group classes to build strength, mobility, and confidence.
Our Reformer classes are designed to help you move well, feel stronger, and build consistency in a calm, welcoming studio environment.
- 1Small group format with close guidance.
- 2Focus on movement quality, strength, and control.
- 3Ideal for building routine and confidence over time.
More support, more clarity, and more personalised care in a small group setting.
Our Clinical 1:3 sessions are ideal for people who want closer supervision, more individualised guidance, and a stronger bridge between 1:1 support and group movement.
- 1Small 1:3 format for closer attention and support.
- 2Helpful for building confidence with more hands-on guidance.
- 3A strong option when you need more support than a regular class.
Personalised 1:1 support for pain, injury, women’s health, and complex conditions.
Exercise Physiology is our most individualised level of care, designed for people who need more tailored assessment, education, and support to move forward with confidence.
- 11:1 care for pain, injury, fatigue, hypermobility, and more.
- 2Includes pregnancy, postnatal, and women’s health support.
- 3Ideal when you want clearer direction and a more personalised plan.
Technique-focused small group strength training that helps you build routine and resilience.
Our Strength classes are designed to help you get stronger in a supportive environment, with thoughtful progressions and close attention to movement quality.
- 1Small group format with more support than a typical gym class.
- 2Structured progressions to build strength safely and sustainably.
- 3Great for confidence, consistency, and long-term capacity.
Condition-specific support grounded in movement, education, and a more personalised approach.
We support a range of clinical and women’s health presentations, with a strong focus on helping people feel safe, understood, and appropriately guided in their movement journey.
- 1Includes women’s health, pelvic health, pain, fatigue, and complex conditions.
- 2Helpful for clients wanting more clarity around how exercise can support them.
- 3Also a valuable page for GPs and referrers wanting to understand our scope.
Not sure where to start?
Book a free 15-minute consult and we can help guide you toward the most appropriate next step for your body, goals, and current stage.