CLINICAL EXERCISE AT ANY.BODY
Your program. Your goals. Three people in the room.
Our 1:3 Clinical Exercise sessions give you an individual program with close support from our team — whether your pathway involves Pilates-based movement, strength training, rehabilitation or a combination of approaches.
Unlike a general group class where everyone follows the same workout, each person in Clinical Exercise works through their own program.
With a maximum of three clients, your practitioner has more opportunity to observe, coach, modify and progress your exercises.
Your program might include:
The method depends on what you need — rather than fitting everyone into one style of exercise.
GETTING STARTED
Two ways to get started.
Where you begin depends on your health, exercise history and the kind of support you're looking for.
PATHWAY 1
Start with an Exercise Physiologist.
Best if you're managing pain or injury, a chronic or complex health condition, hypermobility, rehabilitation needs or anything requiring clinical assessment and exercise programming.
Book an Exercise Physiology Initial Consultation →PATHWAY 2
Start with a Pilates Instructor.
Best if you don't have significant injuries or health concerns and you're looking for individualised Pilates-based exercise, closer guidance or a supported introduction to Clinical Pilates.
Book a Pilates Initial Consultation →NOT SURE WHICH ONE?
Use our Find Your Starting Point tool or book a free 15-minute Discovery Call and we'll guide you.
TWO WAYS TO TRAIN
Clinical Pilates or Clinical Strength.
Clinical Exercise isn't one type of workout. It's an individualised way of training — and the environment we use depends on what you want to work on, what your body needs and where you're heading.
CLINICAL PILATES
Individual programming using Pilates and Reformer equipment.
Clinical Pilates gives you an individualised program using the Reformer and other Pilates equipment, with a maximum of three people in the session.
Your program might work on strength, mobility, control, balance, rehabilitation or movement confidence — and it progresses as you do.
You're not following a group class. Everyone in the room can be working through a completely different program, with your instructor or Exercise Physiologist there to coach, adapt and progress your exercises.
MAX 3 PEOPLE · INDIVIDUAL PROGRAM
CLINICAL STRENGTH
Individual programming in the strength environment.
Clinical Strength uses the same individualised 1:3 model in our strength space, using weights, resistance and gym-based exercise.
It's ideal when you want to build strength and physical capacity but would benefit from closer coaching, more individual programming or a smaller environment than our Strength & Performance classes.
Clinical Strength isn't an "advanced" version of Clinical Pilates. It's simply a different training environment — and for some people it may be the better fit from the beginning.
MAX 3 PEOPLE · INDIVIDUAL PROGRAM
Your pathway doesn't have to stay the same.
You might train in Clinical Pilates, Clinical Strength or use both at different stages. As your goals, confidence and capacity change, your program and training environment can change with you.
Sometimes you need more support without needing 1:1 care every time.
Clinical Exercise may suit people who:
Are managing pain or injury
Are rebuilding after rehabilitation
Have a chronic or complex health condition
Are navigating hypermobility
Are pregnant or postnatal
Want more individualised exercise programming
Aren't yet ready for a larger group environment
Want closer supervision with strength training
Simply prefer a highly individualised way of exercising
You don't need to be injured or unwell to choose Clinical Exercise. It also suits people who are healthy and capable but value individualised programming, closer coaching and a smaller training environment.
YOUR PATHWAY
Start with support. Progress from there.
Clinical Exercise doesn't have to be a permanent destination — though for many people, it is exactly where they choose to stay long term. Depending on your goals and needs, you may continue Clinical Exercise long term, move between Clinical Pilates and Clinical Strength, progress into Strength & Performance or Group Reformer, or combine different services. The aim is to provide the right level of support at the right time.
WHY ANY.BODY
Clinical thinking. Real exercise.
Our team understands health, injury and complex presentations — but we also understand exercise and progression.
Clinical Exercise isn't about keeping you doing "safe" exercises forever. It's about giving you the level of individualisation you need while continuing to build strength, movement confidence, fitness and physical capacity.
Good healthcare and good fitness shouldn't exist in separate worlds. Clinical Exercise is one of the clearest examples of that philosophy.
NOT SURE WHERE TO START?
We'll help you find the right level of support.
Tell us what you're working with and what you'd like to achieve, and we'll help you choose the best place to begin.