Services

Exercise Physiology

Our team of women’s health exercise physiologists provides expert, evidence-based movement solutions for a wide range of conditions. We are NDIS registered, accept DVA referrals, and see clients under Enhanced Primary Care (EPC/CDM) with Medicare rebates.

Pathways to exercise independence

Start where you are, build what you need

Complex Health Needs

Hypermobility, dysautonomia/POTS, chronic pain, fibromyalgia, CFS/ME, post-surgical, postpartum (complex), prenatal (complex), injury rehab.

  • Start: 1:1 sessions (1–2×/wk) with home program
  • Education for condition/injury management
  • Progress to Clinical 1:3 if suitable
  • Then Clinical Strength → Reformer → Strength Performance

Pregnancy

  • Prenatal assessment
  • 6-Week Prenatal Program (Clinical, Reformer + Strength)
  • Clinical classes – tailored birth prep
  • Reformer Pilates, Strength Performance

Postpartum

  • Postpartum screening (for classes) or Initial Consultation (complex)
  • 6-Week Postnatal Program (incl. Mums & Bubs Reformer)
  • Mums & Bubs Reformer, 1:1 care
  • Progress back to running/sport (logistics-dependent)

Diverse Bodies

  • BOLD – Initial Assessment
  • Recommended: BOLD Reformer Classes
    or Clinical classes if psychological barriers
  • Progress: Mindful Movement / Stretch & Flow / Strength Performance

General Fitness & Wellbeing

  • Group Reformer Initial Assessment
  • Mindful Movement / Dynamic / Stretch Reformer
  • Progress: Strength Performance
1:1 Appointments

Individualised support with an Exercise Physiologist

Our 1:1 exercise physiology sessions provide individualized support and expert guidance to help you move safely, build strength, and manage your health with confidence. Whether you’re starting out on your movement journey or have complex needs that require a tailored approach, these sessions offer the education, structure, and personalized direction you need.

When to book an Exercise Physiologist

  • After having a baby / cancer / surgery; movements cause pain or feel unsafe
  • EDS/hypermobility, POTS, CFS/ME or fibromyalgia
  • Pain where traditional approaches haven’t helped
  • Pelvic floor concerns (heaviness, pain with sex)
  • Hysterectomy, laparoscopy, mastectomy — rehab support
  • Want to start exercising but unsure what’s right for you
  • Re-occurring pain or injuries
  • Osteopenia/osteoporosis risk; strength for bone health

We are NDIS registered, accept EPC/CDM and DVA referrals, and provide evidence-based exercise solutions for a wide range of conditions.

Our treatment approach

Inclusive, evidence-informed & individualised

Complex Pain — Biopsychosocial Model thumbnail
Complex Pain — The Biopsychosocial Model Watch
Intuitive Movement thumbnail
Intuitive Movement Watch
Health at Every Size (HAES) thumbnail
Health at Every Size (HAES) Watch
The Joint Variability Model thumbnail
The Joint Variability Model Watch

Complex pain management

We meet you where you are with education, low-threat options, and graded exposure that respects flare risk.

Intuitive movement

Build body awareness and confidence so you can choose options that feel safe and effective day-to-day.

Health at Every Size

Care that is weight-neutral, trauma-informed and respectful — focused on function and wellbeing.

Joint Variability Model

Use varied angles and patterns to spread load and reduce hot spots; progress to strength you can recover from.

1:3 Clinical Classes

Close supervision with a personalised plan

Run in our Pilates Equipment Studio with an EP, integrating a Pilates approach to progress your rehab, strength and movement goals with a plan tailored to your needs.

  • Often the next step after 1:1 appointments for confidence and accountability
  • Must attend an Initial Consultation with an EP before starting
  • 50-minute classes • health fund rebates available
  • We also run Clinical Strength in the Gym for tailored lifting
1:6 Strength Classes

Progressive strength with expert coaching

What to expect

  • Personalised coaching and modifications
  • Progress tracking via our app
  • Structured programming: specific lifts each week
  • Full-body approach: mobility, breath, mechanics, activation

NDIS registered • EPC/CDM & DVA referrals welcome • Evidence-based programming

Pricing

Initial consultations & class packages

Initial 60 min+ ProgramSenior EP (4+ yrs)

Initial Consultation — Senior Exercise Physiologist

$180
Initial 60 min+ ProgramExercise Physiologist

Initial Consultation — Exercise Physiologist

$145

1:3 Clinical Classes

10 Class Package
$510
15 Class Package
$705
20 Class Package
$900

Strength Performance & Osteo Strong

5 Class Package
$210
10 Class Package
$350
20 Class Package
$600

Prices shown reflect your current page content and may change — update here any time.

We’d love to support your movement journey. Start with an Initial Consultation and we’ll tailor your next steps.

Studio: 2/43 Lang Parade, Milton QLD 4065