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Services | Exercise Physiology

Exercise Physiology

What is an Accredited Exercise Physiologist?

The aim of exercise physiology is to prevent or manage acute, subacute or chronic disease or injury, and assist in restoring optimal physical function, health or wellness.

Our exercise physiologists complete a 4-year bachelor degree and are accredited with Exercise & Sports Science Australia (ESSA). Exercise physiologists have an in-depth knowledge of the human body and the benefits that exercise can provide, both mentally and physically. any.BODY Studio’s Exercise Physiologists can prescribe a range of exercises for either fitness or rehabilitation, which may include: Gym-based exercises, Pilates exercises, Rehabilitation movements, weights and the use of resistance bands.

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When should you see an Exercise Physiologist?

Our Exercise Physiologists analyse patients’ fitness levels and goals to help them improve their health or maintain good health. In addition to general fitness and strength work, our experienced Exercise Physiologists can provide rehabilitation programs for people of all ages and fitness levels, with a variety of injuries and health conditions, such as:

Cardiovascular disease

Pulmonary disease

Metabolic disease

Neurological disease

Pregnancy

Musculoskeletal conditions (including arthritis, osteoporosis/osteopenia)

Acute and/or chronic musculoskeletal issues

Depression and other mental health conditions

Cancer

General Strengthening and Balance Loss

Our accredited exercise physiologists may also assist with sports and strength conditioning such as:

Assessment of functional capacity and advice on lifestyle modification to improve health. Exercise programs focusing on strength and function improvement for amateur and professional athletes wanting to boost their performance

meet our accredited exercise physiologists

Elle de Wet

Elle is a qualified Pilates and Reformer Pilates Instructor, Exercise Scientist and Accredited Exercise Physiologist. Elle is qualified to provide exercise prescription to clients with various conditions and also challenge fit individuals to gain greater strength and flexibility. Elle specialises in:

Chronic Pain

Women’s Health (Pre & Post Natal, Pelvic Health)

Muskoskeletal Pre and Rehabilitation

Weight loss

Fibromyalgia + Gait Abnormalities

Osteoarthritis

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Claudia Massa

As an Accredited Exercise Physiologist, Claudia is a member of Exercise and Sports Science Australia. As an affiliated member Claudia works under a governed body that ensures she uses evidence based practice to guide her exercise prescription. Claudia has been comprehensively trained in Reformer Pilates and Studio Pilates.

Claudia loves working with beginners to Exercise and Pilates and specialises in

Balance Loss & Strengthening

Neurological Conditions (Parkinson’s Disease, Autism)

Pregnancy (Pre & Post)

Joint and Tissue Injury and Pain (Lower Back Pain, Knee Pain, Shoulder Pain)

Osteoarthritis

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