BOLD Reformer • Bigger bodies welcome • Milton
Size-Inclusive Reformer Pilates in Brisbane
Consent-led, beginner-friendly Reformer Pilates designed for comfort, choice, and confidence. Options for positions, pace, and privacy — so you can move in a way that feels safe and supportive.
Explore more size-inclusive options
Choose the pathway that fits your goals and comfort right now.
BOLD Initial Assessment + 4 BOLD Reformer Classes
Start with a 1:1 assessment to tailor setups and options, then build confidence with four small-group BOLD Reformer classes. Consent-led, beginner-friendly, and comfort-first.
- 1:1 assessment to personalise springs, positions, and breath
- 4 × BOLD Reformer classes (use within a set window)
- Options for side-lying, elevated, or chair-based work
1:1 with an Exercise Physiologist
Work privately with an Accredited EP on strength, pain, hypermobility, pelvic health, or getting started safely. We’ll meet you where you’re at and progress at your pace.
- Personalised assessment & plan
- Nervous-system aware, pain-informed coaching
- Clear home options between sessions
What to expect
What “size-inclusive” means here
- No weigh-ins, no diet talk, no before/after photos.
- Comfortable setups (head/hip support, strap choices, wider boxes, bolsters) to fit your body.
- Choice over positions (side-lying, elevated, chair-based) and pace — your consent leads.
- Plain-English coaching focused on function, not appearance.
- Nervous-system aware: adjustable intensity, breath cues, and rest intervals.
Why reformer can feel different in a bigger body
- Leverage & joint angles: spring, box height, and footbar tweaks change how things feel.
- Breath & pressure: we cue breathing that supports pelvic floor & trunk control.
- Hypermobility: we blend mobility with control, not just stretching.
- Pain-aware progressions: graded loading that meets you where you are.
Bottom line: we adapt the equipment to you — not the other way round.
In class
What to expect in class
- Arrival & setup: we help you find comfortable positions (head/hip support, strap length, spring choice).
- Options always offered: choose your range, tempo, and positions (e.g., side-lying vs supine).
- Consent-led coaching: we ask before hands-on and adapt if anything feels off.
- Finish & decompress: breath/down-regulation so you leave settled, not frazzled.
Accessibility & comfort tools
- Head/neck bolsters, wedges, extra-wide boxes, long straps
- Side-lying/elevated options to reduce breathlessness or reflux
- Chair-based transitions and step-by-step demos
- Music/volume adjusted on request; private cues available
Also available
BOLD Strength — size-inclusive gym support
Want to build strength alongside reformer? BOLD Strength is a supportive pathway to learn to lift with coaching, options, and a calm environment.
- Learn to lift safely, at your pace
- Strength options designed for bigger bodies
- Supportive coaching (no bootcamp energy)
Size-inclusive reformer — FAQ
Good to know before your first visit
Where are you located?
We’re located at 2/43 Lang Parade, Milton, just minutes from the Brisbane CBD.
Is there parking?
Yes — we have parking available by the studio.
How do I find the timetable?
The easiest way to browse and manage waitlists is via the app, but you can also view it online here: View class timetable.
What should I wear?
Wear comfortable clothes you can move in, and please bring socks for reformer classes.
Do you have showers?
Not yet — we do have change rooms.
Reformer Pilates Milton | Reformer Pilates near Brisbane CBD | Pilates near Toowong, Paddington, Auchenflower, West End, Indooroopilly and The Gap.
Get in touch.
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