Build strength + confidence for the life you want - commit to just 60 mins per week

Build Strength, Improve Balance, Protect Your Bones

Our OsteoStrong classes are specially designed strength and movement sessions for adults aged 60+ who want to maintain independence, reduce their risk of falls, and build stronger bones. These are not just exercise classes—they're evidence-based programs tailored to support your health and confidence as you age.

Inclusive and Empowering for Every Body

We know that movement can feel daunting—especially if you’re managing pain, reduced mobility, or have never exercised before. Our classes are fully inclusive and welcome all fitness levels, body types, and abilities. Whether you’re rebuilding strength or starting fresh, you’ll be met with compassion, encouragement, and support.

Led by Accredited Exercise Physiologists (AEPs)

Every session is run by our team of Accredited Exercise Physiologists—qualified allied health professionals trained in safe, clinical exercise prescription. They understand how to modify movements to suit joint replacements, arthritis, osteoporosis, or chronic pain, and will work with you to move confidently and safely at your own pace.

Osteogenic Programming for Bone Health

These classes are specifically programmed to be osteogenic—that means every movement is designed to stimulate bone density, improve balance, and build the type of strength that protects you as you age. Using a combination of resistance, bodyweight, and low-impact dynamic movements, OsteoStrong supports not just your muscles—but your long-term skeletal health.

6 Week Strength Program for 60+

Osteo Strong - 6 Week Strength Block starting July 4th

✅ Program Overview

A small-group, clinically designed strength program for adults aged 60+, focused on improving bone density, balance, and confidence in lifting weights—regardless of chronic pain, past injuries, or lack of gym experience.

Run by Accredited Exercise Physiologists in a supportive, inclusive environment.

📅 Program Details

  • Start Date: July 4th 2025

  • Time: Fridays at 10:30 AM

  • Duration: 6 weeks

  • Location: any.BODY Studio Milton

  • Cost: $299 (Includes Initial Consultation) - Claimable on Private Health

💡 Program Inclusions

  • 1:1 Initial Consultation with an Accredited Exercise Physiologist

  • 6 x small group OsteoStrong classes (Fridays at 10:30 AM)

  • Education on safe strength training, fall prevention, posture and load tolerance

  • Tailored movement modifications based on pain, mobility, and medical history

  • Progress tracking and end-of-program reassessment

🎯 Program Objectives

  • Build confidence with strength-based movement in a safe, supportive setting

  • Improve bone loading capacity using osteogenic-specific exercises

  • Increase functional stability, coordination, and joint control

  • Provide education on managing chronic pain through progressive strength

  • Reduce fear of injury or exercise avoidance

  • Support re-engagement with daily and community activities

👥 Who Is This Program For?

  • Adults 60+

  • People newly diagnosed with osteopenia or osteoporosis

  • Those with chronic pain, fatigue, or mobility limitations

  • Anyone who has lost confidence in their body or movement

  • People who feel overwhelmed or under-supported in traditional gyms