Women’s Health • Pregnancy • Milton
Prenatal care for strength, birth prep and the body you’re becoming.
Prepare for birth and beyond with evidence-based movement, pelvic floor education, pregnancy-safe strength and calm, individualised support from Women’s Health Accredited Exercise Physiologists.
Start here
Your first step is a Prenatal Assessment.
All pregnant clients begin with a Prenatal Assessment. It gives you clarity around what to do, what to modify, what to avoid, and how to keep building strength safely as your body changes.
What we cover
We’ll review your history, symptoms and movement capacity, then give you a practical pathway for pregnancy training. You’ll leave knowing which classes suit you right now and how to modify as you move through trimesters.
- Pelvic floor and abdominal pressure education
- Support for pelvic girdle, back, rib or hip discomfort
- Strength and load guidance for pregnancy
- Clear recommendations for your best next step
If you’re unsure where to start — start here. We’ll guide the rest.
Packages
Choose a structured pathway, or start with an assessment and join classes your way.
6 Week Nurture & Strength Program
A supported six-week pathway to build pregnancy-safe strength, improve confidence, and learn the foundations that support birth and recovery.
- Prenatal Assessment included
- Access to classes based on your program quantities
- Clinical Pilates, Strength and Reformer options
- Prenatal-friendly modifications as needed
- Ongoing guidance across trimesters
New Client Prenatal Offer
Want an easy first step that includes your assessment and a curated mix of class types so you can find what feels best in your body? This is for you.
- Initial Assessment
- 2 × Group Reformer classes
- 2 × Clinical Pilates classes
- 1 × Strength class
Flexible support
Join classes without committing to a strict package.
After your Prenatal Assessment, you can simply join classes. We’ll guide you to the right class mix and help you adjust as your pregnancy progresses.
Build your own weekly rhythm
Some people love a structured program. Others want flexibility. If you’d rather build your own weekly rhythm, we’ll guide you to the right classes after your assessment.
- Reformer classes with pregnancy-safe options
- Clinical Pilates for more support and individualisation
- Strength classes scaled appropriately
- Modifications available across all prenatal-friendly classes
Birth Prep Program
Prepare your mind and body for birth and beyond.
6 Week Birth Prep Program
$270 • 6 sessions • Wednesdays 6:30am with Mia
Our next Birth Prep Program starts Wednesday July 15th, running weekly on Wednesday mornings at 6:30am with Mia, Women’s Health Exercise Physiologist.
Prepare your mind and body for birth and beyond with movement and practical, holistic prenatal care designed to help you feel informed, supported and empowered for the birth of your bub.
Prenatal Pilates can be so much more than just safe. In this program, you’ll gain a clear understanding of what you can do to prepare your mind and body for birth — while also supporting your postpartum recovery period.
Health fund rebates may be available • Run by Mia, Women’s Health Exercise Physiologist
Can’t make the course dates?
You can still start your birth prep journey with us. Book an optional 1:1 Initial Consultation with an Accredited Exercise Physiologist and we’ll tailor your next steps.
This consult is not required for Birth Prep — it’s simply there if you want more personalised guidance.
FAQ
A few things pregnant clients often ask us.
What classes can I attend as part of the 6 Week Nurture & Strength program?
You can attend any of our classes on the schedule based on the quantities in your program — Clinical Pilates, Strength, and Reformer. All classes are prenatal-friendly and our team will help you modify where needed.
When can I start the 6 Week Nurture & Strength program?
Whenever you want. This program is designed to fit around your schedule, so you can start at any time.
When does the next Birth Prep Program start?
The next 6 Week Birth Prep Program starts Wednesday July 15th and runs weekly on Wednesday mornings at 6:30am with Mia.
Do I need an assessment before joining Birth Prep?
No — an assessment is not required for the Birth Prep Program. You can enrol directly.
What if I can’t attend all the Birth Prep classes?
When enrolling, please take note of the dates and commit as best you can. Because it’s a structured program with set times, it can be hard for us to provide make-up sessions.
Do you have parking?
Yes — we have parking available for clients.
Is there a change room / bathroom available?
Yes — we have a bathroom/change area available on site.
What should I bring to my assessment or first class?
Comfy clothes you can move in, a water bottle, and any questions you’ve been carrying. If you have relevant history, pelvic health letters, previous rehab notes or scans, you’re welcome to bring them — but it’s not required.
I’m experiencing pain or pelvic floor symptoms — can I still train?
Yes — and we’ll guide you carefully. If you have pelvic girdle pain, back pain, heaviness, leakage, doming/coning, or you feel unsure, start with a Prenatal Assessment so we can tailor your plan and class choices.
I’m not sure what to book — what’s the simplest first step?
If you’re pregnant and want ongoing support: book the Prenatal Assessment. If you only want the Birth Prep Program: you can enrol directly, no assessment required.
Not sure where to begin?
Book a free 15-minute discovery call and we’ll help you work out whether a prenatal assessment, a structured package, classes, or the Birth Prep Program is the best place to start.