Hypermobility isn’t a flexibility problem—it’s an options problem. This guide explains myofascial guarding and the compensation patterns behind “tight yet bendy” bodies, including links with pelvic floor symptoms, POTS and MCAS. Learn why mid-range control and joint-variability training reduce guarding so movement feels stable, not just stretchy.

Living with endometriosis often means navigating a cycle of pain, fatigue, and frustration. Exercise can be one of the most powerful tools for symptom management, but it has to be approached with care. The “no pain, no gain” mentality doesn’t work here. Instead, movement should focus on supporting the body’s variability, energy levels, and nervous system regulation.

If you’ve ever told yourself “I’m just not a runner”, you’re not alone. But what if running could feel good? What if it wasn’t about pushing through pain or chasing pace, but instead about enjoying movement, connecting with your body, and building confidence one step at a time?

That’s exactly what our Learn to Run Club is here for.

Gentle support for navigating the Easter long weekend. A guest blog written by Women's Health Dietitian and Nutritionist Kristen Demedio of Seed Nutrition.

Struggling to exercise with endometriosis? Discover why working with a Women's Health Exercise Physiologist is essential for managing pain, reducing flares, and calming a hypersensitive nervous system. Learn how tailored movement, pelvic floor release, and nervous system downregulation can help you feel safe and supported while building strength.

Discover how Melissa overcame ankle pain and found empowerment through any.BODY Pilates & Exercise Physiology, transforming her relationship with movement and building lifelong resilience.

Join The Menopause Reset on March 22nd for a supportive and empowering workshop designed to help you navigate perimenopause with confidence. Led by experts Elle de Wet (Accredited Exercise Physiologist) and Angelique Clarke (Perimenopause Dietitian & Exercise Physiologist), this event will explore strength training for menopause, nutrition to support body composition and energy, and down regulation techniques for hormone balance. Learn how to work with your body, reduce fatigue, and build resilience through movement, nourishment, and recovery strategies. Limited spots available – book now!

When movement causes pain, exercise can feel impossible — but it doesn’t have to be. At any.BODY, we specialise in supporting people with complex pain conditions through gentle, evidence-based movement guided by Accredited Exercise Physiologists. Learn how nervous system regulation, pacing strategies, and personalised programs can help you exercise without flare-ups or fear.

Discover why interval running is an ideal form of exercise for women navigating perimenopause and menopause. Learn how it supports hormonal health, builds strength, improves cardiovascular fitness, and works with your body—not against it—during this transitional phase. Backed by exercise physiology and tailored for fluctuating energy levels.

Our programming approaches normally include components of

Tools to assist with manual pelvic floor self release

Mind body connection - understanding how to manipulate your joints and positions

Improving functionality

Improving foot posture

Seeking assistance from a Women’s Health Exercise Physiologist will allow you to receive support to treat your pelvic floor tension. During an assessment we can holistically consider these factors, as well as assessing your biomechanics, to provide tailored advice and programming.

I am Zoe, I am a Pilates Instructor with Dysautonomia. I am extremely passionate about creating awareness and helping women with EDS, POTS + Dysautonomia reconnect with their body, stop dissociating and make movement a priority in their life.

Our team at any.BODY is trained not just in exercise prescription for chronic health conditions but are also experts at problem solving and adapting to how your health is presenting on the day we see you! With a condition like POTS where your symptoms can fluctuate daily, we are confident we can assist you to safely, effectively, and enjoyable move, while managing your symptoms.

The common experience for most women is to have their 6 week checkup, and be “cleared for all exercise”. However, any other rehabilitation process (done correctly) follows a gradual, phased approach to return to movement for optimal outcomes. So why would pregnancy- a time where every system of the body undergoes significant change, be any different?

Here are some ways an Exercise Physiologist can help someone with Hypermobility or Ehlers Danlos Syndrome.