Telehealth Appointments Available

We are extremely passionate about providing high quality exercise physiology services to all. We want to make our services accessible to wider communities in Australia - that is why we provide telehealth appointments.

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What can you gain from a consultation with one of our Exercise Physiologists?

  • A clearer understanding of your condition, cycles of pain and how to use movement to assist with management.

  • A clear, concise movement plan that will consist of education, guidance and check ins.

  • The start of a long- term relationship with the best health care provider around (we are a tad bias).

  • An at home program and review process with a healthcare practitioner that is there to listen + educate along the way.

  • -Education and movement that is easy to digest / understand

  • Our main goal is to give you HOPE through well-tailored movement.

A woman lying on her back on a yoga mat, her hips raised, performing a bridge exercise in a home workout space. She is wearing black leggings, white sneakers, and a pinkish-red top. A laptop and a smartphone are on a table nearby, with exercise equipment such as a kettlebell, dumbbells, and a mirror in the background.

Telehealth Consultations

1:1 virtual consultations working through individualised treatment for a variety of concerns. Our Exercise Physiologists specialise in:

  • Pre + Postnatal - pre-conception health and exercise programming advice, pregnancy safe exercise, post-partum recovery and return to exercise and running.

  • Complex Pain

  • Endometriosis, PCOS & Adeno management

  • Pelvic Floor Dysfunction - Incontinence and/or prolapse, leaking, POP, high-tone PF

  • Hip, pelvic, upper limbs and low back pain resolution

  • HAES (health at every size) approach to movement that will make you feel comfortable and capable

  • Movement for Lipidaemia

  • Breast Cancer Recovery & Cancer Fatigue

  • Hypermobility Conditions such as Ehlers Danlos Syndrome and generalised hypermobility

  • POTS & Dysautonomia

  • Chronic Fatigue Syndrome & Long Covid

BOOK APPOINTMENT

Return To Exercise Postpartum
8 Week Course

Your Step By Step Guide to Optimum Recovery.

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Get specialised instructions and guidance to help you regain confidence and return to exercise postpartum.

Inclusions:

  • Virtual Initial Consultation with one of our Women’s Health Accredited Exercise Physiologists (45mins)

  • 8 Week Progressive exercise program with carefully curated instructional videos access through your very own app

  • Comprehensive education throughout your 8 Week Journey.

  • Connect the breath with your pelvic floor

  • learn how to manage energy levels + movement

  • Understand how your pelvic floor functions and how you know when you have a strong foundation to move onto higher intensity exercise

  • Optional Add On if you wish to return to running or higher intensity sports

  • 2 x 30 Minute Telehealth reviews necessary to discuss progress and analyse movement patterns

Learn more
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2 Week Postnatal Telehealth

2 WEEK - POSTNATAL TELEHEALTH APPOINTMENT

  • Non-invasive and comforting discussion 2 weeks into your postpartum journey

  • A great way to debrief about your birth, and ensure you are on the right track for optimal recovery.

  • We can screen for bladder and bowel symptoms, and ensure you are guided on specific pelvic floor exercises and also general movement.

  • A great first step to optimal post-partum recovery

BOOK APPOINTMENT
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Individualised
Home Programs

A tailored home program will consist of specific videos and resources tailored for you!

  • An Initial Assessment (either virtual or in studio) is required prior to receiving your home program.

  • Your home program will be accessed via our app with videos specially filmed just for you.

  • Each video will not only explain how to perform the movement, but also help educate you through the process to ensure you are performing the movement correctly.

  • Ideal for specific concerns

BOOK APPOINTMENT

Get in touch.

We would love to discuss your needs and work out the best program for your personalised needs.

A woman sitting at a desk holding a anatomical model of the pelvis and lower spine, with a laptop and various informational posters in the background.
A woman lies on a fitness reformer, doing an exercise with resistance bands. A baby is in a baby carrier on a woman's chest, and a young girl sits on the floor nearby, reaching for toys.
A woman in a pink top hands a white mug to a girl with red hair, seated at a table inside a cafe, with two other girls, surrounded by potted plants and a large window in the background.
Women in a fitness class using reformer Pilates equipment in a bright studio with mirrors and windows, some women standing and one woman kneeling.

WHAT CLIENTS ARE SAYING

“The instructors are professional, super helpful and super fun! They guide me through the movements and provide with with different levels of challenges. The studio is super zen and love the community. I have grown stronger both mentally and physically.”

Yvonne J

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