Your Women's Health Specialists
Women's Health & Wellbeing
any.BODY Pilates & Exercise Physiology offers dedicated classes and individualised solutions for women’s health concerns including pre and post-natal care, POP, PCOS, Pelvic floor dysfucntion, Endometriosis and pelvic girdle or lower back pain. Our Accredited Exercise Physiologists are specialists in Women’s Health and are available for assessments, private consultations and group classes.
Pre & POst Natal Pilates
The female body experiences many changes during pregnancy and in the postpartum period. It is not uncommon to experience symptoms of a weakened core and the loss of strength through your pelvic floor. You will also experience postural aches and pains, changes to your posture (how your pelvis is positioned) and ligamentous laxity and general fatigue. Pre & Post Natal Pilates with a women's health Exercise Physiologist is one of the best ways to develop pelvic floor strength, move your body to increase energy, stretch and strengthen muscles to assist with postural pain and discomfort. Doing exercises that are designed for your body will assist in decreasing incidences of lower back pain, pelvic pain, incontinence and prolapse.
The right exercises can be a safe and effective tool in supporting your body through pregnancy. If you wish to start Reformer Pilates as part of your pregnancy journey please book in an Initial Assessment with one of our Accredited Exercise Physiologists.
Abdominal seperation (Diastis Recti) rehabiliation
1 in 3 Women 1 will experience diastasis recti postpartum, and research shows that without rehabilitative intervention, the gap between your abdominal muscles & weakness in your abdominal wall will not get better.
The good news is that appropriate exercise interventions can greatly assist in rehabiliating your abdominal seperation. Visit our team who are specialists in postnatal rehabilitation for assistance in diastasis recti rehabilitation program for in the studio & at home.
Why Choose any.BODY Studio
Our Accredited Exercise Physiologists have years of experience working with women with different women's health needs. At an.BODY Pilates & Exercise Physiology we have undertaken external study to deliver safe and appropriate exercise interventions, evidence-based education and support. We have extensive knowledge on how the female body works and understand that no two women are the same.