Pregnancy & Postpartum
Prepare, recover, and thrive with expert-guided movement. Learn to support your pelvic floor and overall pelvic health with evidence-based strategies designed for pregnancy, birth, and beyond. Our holistic approach to birth preparation empowers you for labour, while our postpartum recovery and Mums + Bubs Reformer classes help you regain strength, confidence, and mobility in a supportive space.
Are you pregnant?
.Options for your prenatal movement journey
Group Reformer Classes – Stay active and strong throughout your pregnancy! These classes are modified for pregnancy but not individually tailored, providing a safe and supportive environment to move with confidence.
Clinical Pilates Classes – Tailored to your body and specific needs, these sessions address musculoskeletal pain, sciatica, pelvic girdle pain, SIJ pain, and more, helping you move comfortably through pregnancy.
Strength Performance Classes – Build strength safely to support your changing body, improve endurance for birth, and set the foundation for postpartum recovery.
1:1 Appointments – Get personalized support for any concerns, including complicated pregnancies, gestational diabetes, pelvic girdle pain, SIJ pain, or guidance on movement and well-being throughout your pregnancy.
6-Week Birth Prep Course – Learn holistic movement strategies for labour, optimize your pelvic floor health, and prepare your body and mind for birth with expert-led guidance.
Ready to get started? Book in for a Prenatal Assessment
Your Prenatal Movement Journey
Prenatal Assessment
$145
Want expert guidance to assist you on your prenatal journey? Learn to support your body, build resilience for birth and beyond and use movement as medicine.
Book in for a prenatal assessment with one of our women’s health exercise physiologists to get started.
New Client Offer
$145
This new client offer includes 5 classes to give you a selection of classes to suit all your prenatal needs.
It includes:
2 x Reformer Classes
2 x Clinical Classes
1 x Strength Class (or an additional reformer class)
Please note you will need to attend a Prenatal Assessment prior to attending your first class.
6 Week Birth Prep Course
6 x 60 min classes | $270
Prepare your mind and body for birth and beyond with our 6 Week Birth Prep Program. Enjoy movement and practical, holistic prenatal care that will help you feel empowered for the birth of your bub.
Prenatal Pilates can be so much more than just safe! In our 6 Week Birth Prep Program, gain a clear understanding of what you can do to prepare your mind and body for the birth of bub and also your postpartum recovery period.
Claimable on Private Health - Run by Women’s Health Accredited Exercise Physiologist
Unable to start with us based on the course dates? We can get you started on your birth prep journey, just book in for an Initial Consultation with an Accredited Exercise Physiologist.
Course Dates 2025
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Weekly on Wednesday at 7am with Rachel:
Week 1 - 11th June
Week 2 - 18th June
Week 3 - 25th June
Week 4 - 2nd July
Week 5 - 9th July
Week 6 - 16th July
For mamas due late July - Dec 2025
$420 YOUR INCLUSIONS:
Initial Consultation with a Women’s Health Exercise Physiologist (valued at $145) 60mins
Education delivery for pelvic floor health
Assessing needs for tailored classes (Birth Prep)
Assessing needs and baseline for Strength Classes
9 x Pregnancy Friendly Group Classes - Choose from:
Group Reformer Classes (Mindful Movement, Stretch & Flow, Dynamic Movement)
Restorative Stretch Classes
Strength Performance Classes
3 x Clinical Classes for specialised and tailored education for your pregnancy journey - Example Birth Prep our specific needs care
Individualised Home Program - Movement recommendations when you are 1-6 weeks postpartum
6 Week Nurture & Strength Program
Exercise Physiology for Pregnancy, Birth & Beyond
Our Women’s Health Exercise Physiologists can assist with:
Pelvic Girdle Pain (PGP) – Instability, discomfort, or sharp pain in the pelvis and hips.
Lower Back & Sciatica Pain – Nerve compression, muscular tension, or postural strain.
Rib & Mid-Back Pain – Discomfort due to postural shifts and ribcage expansion.
Carpal Tunnel Syndrome – Wrist and hand pain caused by fluid retention and nerve compression.
Abdominal Separation (Diastasis Recti) – Managing core function during and after pregnancy.
Overactive Bladder (OAB) – Urgency, frequency, and bladder control concerns.
Pelvic Floor Tension – Hypertonic pelvic floor leading to pain, discomfort, or difficulty with relaxation.
Our women’s health exercise physiologists provide evidence-based movement strategies to help you manage these concerns safely, whether during pregnancy or postpartum. Book a 1:1 appointment or join a tailored class to support your recovery and well-being.
Why should you see a Women’s Health Exercise Physiologist?
We bridge the gap between pain, medication, and surgery—helping you manage your body holistically through movement, education, and support.
During pregnancy, maintaining strength, mobility, and pelvic health is key to a smoother birth and recovery. In the postpartum phase, restoring function and rebuilding confidence in movement sets the foundation for long-term well-being.
Our expert Women’s Health Exercise Physiologists provide evidence-based guidance tailored to your body’s needs—empowering you with the tools to move well, feel strong, and take charge of your health at every stage.
Postpartum Recovery
Rebuild strength, support your pelvic floor health, and rediscover movement with the guidance of our women’s health exercise physiologists. Whether you're easing back into exercise or working towards new movement goals, we provide safe, expert-led support tailored to your recovery.
1:1 Appointments (Baby-Friendly) – Personalized support for postpartum recovery, including complex births, pelvic floor concerns, and return-to-movement guidance.
Clinical Tailored Classes (Not Baby-Friendly) – Small group sessions designed for individualized postpartum rehabilitation and recovery.
Mums + Bubs Reformer Classes (Baby-Friendly) – A supportive space to rebuild strength, move with confidence, and connect with other mums—without needing childcare.
📌 Important: A postpartum screening is required before attending Reformer classes. For complex births or specific concerns, book an initial consultation with one of our exercise physiologists.
Healing your body after the birth of your baby, is crucial to live a long term pain free life.
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Why do I need an Assessment if I have already had clearance and seen a physio?
We understand that there is a lot of appointments you need to attend as a new mum, therefor you wouldn’t want to double up! The reason we want to assess you prior to attending classes is assess your movement, your breathing mechanics and educate about abdominal pressure management strategies. These components are specific to exercise, and are not addressed by an obstetrician or physiotherapist! In order to exercise safely and progress to higher intensity exercise or movements, it is important to understand the impacts some exercises can have on your abdominal wall and pelvic floor.
Pelvic Floor Recovery
As women’s health accredited exercise physiologists we know how to screen for pelvic floor issues and provide appropriate resources and education to ensure that current symptoms do not develop into bigger issues such as prolapse.
Understanding Diastasis Recti (DRAM)
Women’s Health EP’s help to bridge the gap between injury, illness, birth or surgeries and returning or starting to exercise! Understanding complications of DRAM is important to help reconnect with your core, and reduce other complications such as lower back pain that can present with mis-managed abdominal separation.
5 Classes $50
Mums & Bubs Reformer
Enjoy 5 Mums & Bubs Reformer Classes for only $50*
Please note this offer is for new clients only. Initial Assessments are mandatory prior to joining our group reformer class. Please book in for an Initial Assessment prior to joining.