Learn to Run
A gentle, supportive pathway into running led by an Exercise Physiologist — designed to help you build confidence, technique and consistency in a way that feels safe, inclusive and sustainable.
What you get
Learn to Run is designed to help you feel more prepared, less overwhelmed and more confident about where to begin.
- 1 × 90-minute workshop to set the foundations before the block begins
- 6 × coached run sessions with walk–jog progressions and plenty of options
- Technique cues, pacing guidance and running basics many people never get taught
- Modifications for pain, hypermobility, fatigue and changing energy levels
- Warm ups and recovery strategies that respect your nervous system
- A genuinely supportive environment where you don’t need to already be a runner
Workshop Only Option
Not ready to commit to the full course? You can attend the 90-minute Learn to Run workshop on its own for $50.
This is a great option if you want the education, practical guidance and confidence-building side of the program first.
- Learn the basics before joining a run group
- Get clearer on pacing, intervals and structure
- Understand how to build capacity more safely
Monthly Walk Club
Walk Club is our relaxed community catch-up — a chance to move your body, meet people and start the weekend with connection.
We meet at the Powerhouse in New Farm.
All welcome — including furry friends.
Learn to Run vs Run × Strength
Both are beginner-friendly and inclusive — they’re simply designed for different goals and different stages of your running journey.
A guided pathway into running
- 1 × 90-minute workshop covering technique, pacing, confidence and running basics
- 6 coached running sessions focused on walk–jog progressions and tolerance building
- More educational support around cues, pacing and modifications
- Perfect if you’re new to running or want the “how + why” explained clearly
Strength programmed for runners
- Strength-first session to build runner-friendly capacity through feet, calves, hips and trunk
- Short interval running at the end with options provided
- Designed for consistency and cross-training alongside your running
- Ideal if you already run, walk–jog or want to build more durability