any.BODY Run Club — Size-Inclusive, EP-Hosted (6-Week Learn to Run)

Running that meets you where you’re at

  • Beginner-friendly intervals and walk-jog progressions
  • Consent-led coaching and judgement-free vibes
  • Technique cues for joints, breath & pelvic-floor-friendly running
  • Modifications for pain, hypermobility, and energy fluctuations
  • Warm-ups and recovery that respect your nervous system

No weigh-ins, no pace pressure, no diet talk. Your goals, your pace.

Next 6-Week Learn to Run block

  • Start date: Thu November 7
  • When: Fridays 6:00 am (weekly, for 6 weeks)
  • Price: $150 for the full block
  • Hosted by: Exercise Physiologist Hannah
Register Now — $150 Ask a Question

After registration, we’ll email your meet-point, what to bring, and our weather plan.

Example 6-Week Learn to Run layout

This is a sample outline. Hannah will tailor intervals, strength and mobility to your body and week-to-week energy.

Week 1 — Foundations
  • Mobility: ankles, hips, thoracic
  • Strength: glute bridge, calf raise, foot intrinsic prep
  • Intervals: Walk 2:00 / Jog 1:00 × 6
  • Cues: tall posture, easy arms, soft landings
Week 2 — Rhythm
  • Mobility: calves & hips (gentle)
  • Strength: step-ups, banded rows
  • Intervals: Walk 1:30 / Jog 1:30 × 6
  • Cues: breath cadence 3-3 or 3-2
Week 3 — Confidence
  • Mobility: hips & T-spine flow
  • Strength: split squat support, single-leg balance
  • Intervals: Walk 1:00 / Jog 2:00 × 6
  • Cues: quick feet, quiet steps
Week 4 — Build (or hold)
  • Mobility: calves, glutes, gentle trunk rotation
  • Strength: SL RDL (light), calf eccentrics
  • Intervals: Walk 1:00 / Jog 3:00 × 5 (or repeat W3)
  • Cues: relaxed shoulders; nose-exhale finish
Week 5 — Stretch goal
  • Mobility: hips & ankles reset
  • Strength: step-downs, banded hip work
  • Intervals: Walk 1:00 / Jog 4:00 × 5
  • Cues: easy effort, you can chat
Week 6 — Celebrate
  • Mobility: light flow; nervous-system down-reg
  • Strength: easy circuit + calf care
  • Intervals: Choice: 20–25 min comfortable run or Walk 1:00 / Jog 5:00 × 4
  • Next: plan your follow-on block together

You can repeat any week, reduce ratios, or switch to walk-only on the day. Progress isn’t linear—and that’s okay.

Hosted by an Exercise Physiologist

Run Club is led by Hannah, an Accredited Exercise Physiologist (EP). You’ll get professional guidance on programming, technique, pacing and recovery—with options to suit your body each week.

  • Evidence-informed progressions for beginners
  • Technique coaching for joint-friendly running
  • Support for pain, breath, pelvic floor, and hypermobility considerations

Medicare rebates: We accept GP referrals for eligible Exercise Physiology appointments (for 1:1 sessions). Ask us if you’d like extra support alongside Run Club.

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Run × Strength — build resilient, runner-friendly strength

Looking for something extra alongside Run Club? Our Run × Strength session blends joint-friendly strength with short conditioning to help you feel stronger, steadier, and more durable on the road.

  • Joint resilience for knees, hips, ankles & feet
  • Tendon capacity & lower-leg strength (calf/soleus focus)
  • Glute & trunk strength for smoother, more efficient strides
  • Breath & core integration; options for impact and tempo
  • Beginner-friendly regressions and confident progressions

When: Mondays at 5:30 am • Size-inclusive, beginner-friendly • Great complement to our 6-week Learn to Run.

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