A person arranging a bouquet of pink peony flowers, green hydrangeas, and tall grasses in a white ceramic vase on a white pedestal against a plain light background.
A woman with dark hair in a bun, wearing a black dress with puffed sleeves, arranging a large bouquet of white orchids and pale pink roses in a terra cotta vase on a white pedestal against a plain gray background.
A woman in a black dress arranging white orchids in a vase on a table, with an off-white wall and beige curtains in the background.
A person arranging a bouquet of mixed pink, white, and green flowers in a beige and white ceramic vase on a white pedestal.
A cityscape view with tall buildings and green spaces, and a large building with solar panels on its roof, with the text 'Meet Here' and a white arrow pointing downward.
People walking along a riverside walkway on a sunny day with some clouds in the sky. There is a child in a stroller being pushed by one woman, and three adults walking nearby.
A woman in a white t-shirt and pink pants is sitting on the grass, smiling and holding a light-colored, brindle-patterned dog. The background includes green trees, a picnic table, and a sunny sky. A text overlay reads, "Furry Friends Welcome!"
A large agave plant surrounded by purple succulent plants in a landscaped yard near a modern house with patio furniture.

Strength training can feel intimidating, especially when it comes to using barbells and weight plates. But it doesn’t have to be. As women’s health exercise physiologists, we recognize that traditional gym environments aren’t for everyone. This is why we have designed this workshop.

A barbell with weight plates on a squat rack in a gym or workout space.

Join us on Tuesday, October 21st at 5:30am OR Thursday, October 23rd at 5:30pm for a 60-minute workshop led by one of our Women’s Health exercise physiologists. With a maximum of 6 participants, this small-group session ensures you’ll get personalised coaching, hands-on guidance, and the encouragement of a supportive community.

The workshop will empower women with knowledge and resources to feel capable and confident in a strength training session, and give you the opportunity to be guided by a compassionate and knowledgeable exercise physiologist

$50 per person (included for Spring Challengers). Limited to 6 spots only.

Learn to Lift Weights

TUESDAY WORKSHOP
THURSDAY WORKSHOP

  • Applying an individualised approach taking into consideration your past history, injuries and body type and how this might look like for you!

  • Providing a safe and supportive space to explore strength movement

  • Understanding progressive overload, and how to apply it when lacking confidence in a strength training setting (how to know how much to push yourself)

  • What is effective Strength Training & what matters for women

  • An opportunity to be guided in some traditional lifts and gain a greater understanding of your baseline starting point.

  • Clarity on how to include strength training into your weekly routine

What to expect at this workshop?

Our Incredible Community

People sitting and lying on the grass, some reading or writing, with a wooded hillside and mountains in the background.
Four women walking along a riverside pathway during sunset, with city skyline and boats on the water in the background.
Three women smiling and standing together in a home gym room with a Pilates reformer machine in the background.
Five women celebrating Valentine's Day with red heart headbands and cat ear headbands, posing indoors against a white wall with an archway, smiling and wearing casual workout clothes.
Group of people walking on a curved paved path through a park with green grass, trees, and overcast sky.
A woman with blonde hair wearing sunglasses, a white top, and black pants standing outdoors near a wooden fence, holding a white paper, with a mountainous landscape and trees in the background.
Six women dressed in casual clothing with Valentine's Day themed accessories, including heart and cupid headbands, celebrating at a gym or fitness studio.
Six women standing together indoors, smiling at the camera.