Strength training can feel intimidating, especially when it comes to using barbells and weight plates. But it doesn’t have to be. As women’s health exercise physiologists, we recognize that traditional gym environments aren’t for everyone. This is why we have designed this workshop.
Join us on Tuesday, October 21st at 5:30am OR Thursday, October 23rd at 5:30pm for a 60-minute workshop led by one of our Women’s Health exercise physiologists. With a maximum of 6 participants, this small-group session ensures you’ll get personalised coaching, hands-on guidance, and the encouragement of a supportive community.
The workshop will empower women with knowledge and resources to feel capable and confident in a strength training session, and give you the opportunity to be guided by a compassionate and knowledgeable exercise physiologist
$50 per person (included for Spring Challengers). Limited to 6 spots only.
Learn to Lift Weights
Applying an individualised approach taking into consideration your past history, injuries and body type and how this might look like for you!
Providing a safe and supportive space to explore strength movement
Understanding progressive overload, and how to apply it when lacking confidence in a strength training setting (how to know how much to push yourself)
What is effective Strength Training & what matters for women
An opportunity to be guided in some traditional lifts and gain a greater understanding of your baseline starting point.
Clarity on how to include strength training into your weekly routine
