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Online resources to keep our members up to date with the latest research into all things movement science.

Exercise and Ehlers Danlos Syndrome (EDS)

Elle de Wet 3/10/22 Elle de Wet 3/10/22

Exercise and Ehlers Danlos Syndrome (EDS)

While there is no cure for the Ehlers-Danlos syndromes, there is treatment for symptoms, and there are preventative measures that are helpful for most. This is where an Exercise Physiologist can help! Individualised exercise interventions have been shown to help people with EDS

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HOW TO MAKE STRETCHING A HABIT

Elle de Wet 10/8/22 Elle de Wet 10/8/22

HOW TO MAKE STRETCHING A HABIT

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Why you need to breath better to feel better.

Elle de Wet 13/7/22 Elle de Wet 13/7/22

Why you need to breath better to feel better.

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Go with your gut: 5 key tips to improving your gut health

Elle de Wet 3/11/21 Elle de Wet 3/11/21

Go with your gut: 5 key tips to improving your gut health

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The Oov - Exercise Intervention for Urinary Incontinence

Elle de Wet 21/10/21 Elle de Wet 21/10/21

The Oov - Exercise Intervention for Urinary Incontinence

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Elle's Principles of Intuitive Movement

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Elle's Principles of Intuitive Movement

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Top 10 One Handed Snacks - Nourishing Your Post Natal Body

Elle de Wet 20/9/21 Elle de Wet 20/9/21

Top 10 One Handed Snacks - Nourishing Your Post Natal Body

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Training Frequency | How much is too much?

Elle de Wet 16/9/21 Elle de Wet 16/9/21

Training Frequency | How much is too much?

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Understanding Your Menstrual Cycle, Hormones & Health

Elle de Wet 20/6/21 Elle de Wet 20/6/21

Understanding Your Menstrual Cycle, Hormones & Health

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Exercise for Hypermobility Conditions

Elle de Wet 13/4/21 Elle de Wet 13/4/21

Exercise for Hypermobility Conditions

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Exercise Safely Through Fertility Care | Exercise Through IVF Treatment

Elle de Wet 20/1/21 Elle de Wet 20/1/21

Exercise Safely Through Fertility Care | Exercise Through IVF Treatment

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Where it all began | My Purpose and Vision for our Community

Elle de Wet 29/8/20 Elle de Wet 29/8/20

Where it all began | My Purpose and Vision for our Community

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The Pelvic Floor and Core Exercises | Why It Matters

Elle de Wet 21/8/20 Elle de Wet 21/8/20

The Pelvic Floor and Core Exercises | Why It Matters

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Managing your Endometriosis with Movement | Exercise Physiology Brisbane

Elle de Wet 17/7/20 Elle de Wet 17/7/20

Managing your Endometriosis with Movement | Exercise Physiology Brisbane

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Understand Your Menstrual Cycle | Create Consistency In Your Workout Routine

Elle de Wet 2/7/20 Elle de Wet 2/7/20

Understand Your Menstrual Cycle | Create Consistency In Your Workout Routine

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Why It's Important To Know Your Type Of Posture by Claudia Massa

Elle de Wet 2/6/20 Elle de Wet 2/6/20

Why It's Important To Know Your Type Of Posture by Claudia Massa

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Pilates for Parkinson's Disease

Elle de Wet 8/4/20 Elle de Wet 8/4/20

Pilates for Parkinson's Disease

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Bulk Billed Telehealth Services | Exercise Physiology Brisbane

Elle de Wet 3/4/20 Elle de Wet 3/4/20

Bulk Billed Telehealth Services | Exercise Physiology Brisbane

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Get into the OOV

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Get into the OOV

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What Movement Means To Me – A Letter by Julie T.

Elle de Wet 7/3/19 Elle de Wet 7/3/19

What Movement Means To Me – A Letter by Julie T.

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Many bendy bodies feel tight, and this is why...

When joints feel a bit wobbly, your body turns protective tension on to keep you safe. This is known as protective guarding. That’s why bendy people can feel tight—even when tissues aren&

Endometriosis and exercise can feel complicated — but it doesn’t have to. At any.BODY, we focus on joint variability, gentle strength, and pacing to help women move with less pain and fatigue.

🌸 Spring Reset Flash Sale – 48 Hours Only! 🌸

The season of fresh energy is here — time to reset, refresh, and move with us! For 48 hours only, grab our special Spring Reset packs:

✨ 10-Class Reformer – $240
✨ 20-Class Reformer &

✨ Our Community Speaks ✨

We’re so proud of the calm, compassionate, and expert care our movement practitioners bring to every session. 💛 Here’s what our clients have to say about their experiences — swipe to read the love!

✨ Meet Maya ✨

We’re so excited to officially welcome Maya to the any.BODY community! 🌿

Over the past few months, she’s completed both our Reformer Intensive and Allied Health Intensive, working closely with our mentors to grow into an

✨️ August Highlights ✨️

August was a big month for the studio with new experiences, new faces, and a whole lot of joyful movement.
🌿 Our inaugural Day to Exhale Retreat at Laceys Creek
🌿 Hannah led a new Learn to Run Club series
🌿 Mums and Bubs

Above all else, we value community.

Over the past year we’ve shared movement, laughter, challenges, and plenty of moments in between. What makes it special isn’t just the classes or the training — it’s the people.

This is a

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