The right exercises can be a safe and effective tool in supporting your body through pregnancy. If you wish to start Reformer Pilates as part of your pregnancy journey please book in an Initial Assessment with one of our Accredited Exercise Physiologists. 

If you experience this condition it is important that you understand the physiological changes that have occurred in your body to lead to such outcomes and then learn how your pelvic floor should function correctly. As Exercise Physiologists, it is our job to educate you with this knowledge so that we can work together to re-train your pelvic floor and associated abdominal muscles.

Exercise has been proven to improve pregnancy outcomes for women with gestational diabetes and gestational hypertension. It is recommended that throughout your pregnancy you are doing both aerobic exercise and resistance exercise. We can help monitor your symptoms in a safe exercise setting. We offer fun BoxFIT classes that are suitable for you during your pregnancy.