WOMEN’S HEALTH

We understand that women’s health is complex, and many women face conditions that significantly impact their quality of life. Receiving a diagnosis can make exercise feel overwhelming, but movement—when tailored correctly—can be a powerful tool for symptom management and overall well-being. Our team specializes in guiding and supporting women to move safely and confidently, helping to improve strength, function, and quality of life.

Pelvic Floor Health

The pelvic floor plays a crucial role in supporting your pelvic organs, maintaining continence, and contributing to sexual function. When these muscles are unable to properly contract, relax, or coordinate with your breathing, it can lead to dysfunction that affects your daily life.

At any.BODY, our accredited exercise physiologists provide evidence-based movement strategies to help women manage and improve:

Pelvic organ prolapse (POP)
Urinary leakage or incontinence
Overactive or high-tone pelvic floor
Pain during sex and/or tampon use

These concerns are common but not normal, and exercise plays a vital role in restoring pelvic floor function, strength, and coordination. Pelvic health concerns are also more common in those with hypermobility conditions, such as Ehlers-Danlos syndrome (EDS), due to increased connective tissue laxity, which can impact the stability and function of the pelvic floor. Our team has extensive experience in supporting individuals with hypermobility-related pelvic floor dysfunction and can tailor movement strategies to address these unique needs.

We design individualized movement programs that support your recovery, whether that means improving muscle activation, reducing tension, or restoring confidence in movement.

We understand that discussing pelvic health can feel vulnerable. That’s why our team is committed to creating a safe, compassionate, and respectful environment, ensuring you feel supported throughout your journey to better pelvic floor health.

Urinary Incontinence (Leaking)

Have you ever leaked urine while jumping, laughing, or sneezing? Or experienced a sudden, uncontrollable urge to urinate? Many women assume this is just a normal part of aging, childbirth, or being active—but it’s important to know that urinary incontinence is common, but not normal, and can be improved with the right approach.

Urinary incontinence often stems from pelvic floor dysfunction, which may involve issues with strength, coordination, or control. While exercise can significantly improve bladder control, not all movement is beneficial.

At any.BODY, our women’s health exercise physiologists specialize in individualized exercise prescription to help:

Strengthen and coordinate the pelvic floor muscles without overloading them
Improve breath control and core stability for better bladder support
Modify daily movement and exercise routines to reduce symptoms
Address factors such as hypertonicity (high tension) or weakness that contribute to leakage

By assessing your unique needs, we create a movement plan that supports your pelvic floor function and overall well-being, so you can regain confidence in your body and return to the activities you love—without worrying about leakage.

If you’re struggling with incontinence, you don’t have to just put up with it—we’re here to help!

Overactive Bladder

Do you ever feel a sudden, urgent need to urinate the moment you put your key in the door or hear running water? If so, you may be experiencing overactive bladder (OAB)—a condition where the bladder muscles contract involuntarily, even when the bladder isn’t full, creating a strong urge to go.

OAB is incredibly common, affecting 40% of women and 25% of men. While it can be frustrating and disruptive, you don’t have to live with it—there are ways to retrain your bladder and regain control.

At any.BODY, our women’s health exercise physiologists take a holistic approach to managing OAB by addressing:

Pelvic floor function – Ensuring your muscles work in sync with your bladder rather than against it
Hip mobility – Supporting better pelvic alignment and reducing unnecessary muscle tension
Breath control & coordination – Helping you regulate bladder urges by syncing breathing with pelvic floor activation

The first step in managing OAB is education and awareness, so you can understand what’s happening in your body and how to regain control. Our team is here to guide you with evidence-based movement strategies that support long-term improvement and help you live with confidence.

Menopause

Menopause is a significant transition that brings many changes to the body, from hot flashes, weight fluctuations, and fatigue to joint pain, pelvic health concerns, and reduced bone density. These changes can make exercise feel overwhelming, but the right movement strategies can be one of the most effective tools for managing symptoms, improving strength, and maintaining long-term health.

At any.BODY, our women’s health exercise physiologists specialize in evidence-based exercise prescription to support women through perimenopause, menopause, and beyond. We focus on:

Strength training – Maintaining muscle mass, improving bone density, and boosting metabolism
Pelvic floor & core function – Addressing incontinence, prolapse, and core weakness
Joint & mobility work – Managing stiffness and reducing pain
Cardiovascular fitness – Supporting heart health and energy levels
Breath & nervous system regulation – Helping with stress, sleep, and mood balance

Our small-group strength classes provide a supportive, expert-led environment where you can build strength safely and effectively with guidance from our experienced team. Whether you're new to strength training or looking for a tailored program, our classes help you move with confidence and feel stronger through every stage of menopause.

Menopause doesn’t mean slowing down—let us help you move well and feel empowered in your body.

Pelvic Pain

Chronic pelvic pain (CPP) affects many women and is often linked to conditions like endometriosis, adenomyosis, IBS, interstitial cystitis, and pelvic floor dysfunction. It can cause persistent discomfort, muscle tightness, postural imbalances, and nervous system sensitivity, making daily life challenging.

At any.BODY, our women’s health exercise physiologists use evidence-based movement strategies to help manage CPP by:

Optimizing pelvic floor function – Addressing muscle tension or weakness
Breathwork & nervous system regulation – Reducing pain sensitivity
Mobility & strength training – Improving posture, movement patterns, and blood flow
Education & support – Helping you regain confidence in movement

Research shows that targeted exercise, breathwork, and postural training can significantly improve pelvic pain symptoms. Our approach focuses on safe, individualized movement strategies to help you feel better, move with confidence, and take back control of your body.

You don’t have to live with chronic pelvic pain—let us support your journey to relief.