Clinical Pilates 6 Week Challenge
Starts 9th October 2021
An Allied Health Approach Exercise + Nutrition Challenge
Join Accredited Exercise Physiologists and an Accredited Practicing Dietitian for a 6 Week Journey to improve your health. Create your own 6 Week exercise + nutrition journey with a range of clinical services with health fund rebates.
Join our 6 Week Clinical Exercise Program
An Allied Health Approach
We have partnered with Women's Health Dietitian Kerri Carmichael to bring you a holistic health program. You have the choice to add various nutritional components to your Clinical Exercise Challenge. There are 3 different levels of support, education, guidance and nutritional counselling.
Individualised Program Design
Choose from Clinical Pilates classes where your sessions will be completely tailored to your needs and goals. This is unlike a group class so your program will be designed specifically for your body.
Choose from Womens Health Strength & Conditioning and Pilates Circuit Classes which is small group based run by Accredited Exercise Physiologists and tailored to your needs. We will conduct a comprehensive Initial Assessment, set up reviews as required to ensure that you are progressing towards your goals.
This space was the best decision I have made to support my rehab of my shoulders. The last ten years I have had 4 shoulder surgeries including rotator cuff. I love yoga however my intro to Pilates with Elle on a one on one removed my fear of exercises using my shoulders and gaining strength again. The first session and onwards from there have been amazing and Im absolutely in awe of Elle and Claudia at Any.BODY Pilates for supporting me through to gain more strength on one on one classes and now group classes.
For the first time in two years, I just worked a 12 hour shift without even a hint of lower back pain.
Thankyou, Elle! It’s only been a month of classes but your magic is working!
What a beautiful space Elle has created. I am new to Pilates, after a couple of trial classes with my physio I just couldn't get the mind body connection. I knew I wanted to continue and when a work colleague mentioned they had seen her studio I got in touch with Elle and booked an initial consultation. Elles' empathy for my situation and ability to put into words what I couldn't was amazingly intuitive. For someone over 50 and been carrying various injuries for a long time I am looking forward to working with Elle to achieve my goals - one private session in and I'm already on my way to be able to do a group class soon.