Guided Programs

Structured support for specific phases, goals and seasons of life.

Our guided programs are designed to take the guesswork out of where to begin. Whether you’re preparing for birth, returning to movement after having a baby, wanting more structure around your health, or building toward a running goal, these programs offer a clear and supported pathway.

Book initial consultation Discovery call

Birth Prep Postnatal Prenatal Health Mastery Learn to Run

Which program is right for you?

A clearer way to choose your starting point.

If you’re not sure which option fits best, use this as a simple guide. Many clients choose a program because they want more structure, accountability and support than a standard class or casual booking offers.

Pregnant and wanting support? Start with our prenatal or birth preparation programs for guided movement and education through pregnancy.

Recently had your baby? Our postnatal pathway helps you ease back into movement with more confidence and support.

Wanting a reset with more structure? Health Mastery is the best fit if you want a more comprehensive and intentional health-focused program.

Working toward a running goal? Learn to Run is ideal for beginners or those returning to running who want a supportive progression.

6 Week Birth Preparation

Designed for trimester 1–3, combining movement and education to help you feel more informed, prepared and physically supported through pregnancy and birth.

Trimester 1–3 6 Weeks $270

Birth preparation education + movement
Supportive guidance from a women’s health-focused team
Build confidence and understanding heading into birth

Enroll Explore prenatal options

6 Week Postnatal

Guidance after birth to help you reconnect with your body, rebuild strength gradually and step back into movement with more support and structure.

Post birth support 6 Weeks $360

Structured postnatal return to movement
Includes access to mums and bubs reformer classes
Ideal for those wanting more confidence and accountability

Join program Explore postnatal options

6 Week Prenatal

A supportive and structured way to stay strong, mobile and connected to your body throughout pregnancy with guidance from experienced clinicians.

Pregnancy support 6 Weeks $495

Build confidence with pregnancy-safe movement
Support strength, mobility and body awareness
Ideal if you want more guidance than casual class attendance

Join program Explore prenatal options

8 Week Health Mastery

A more comprehensive program designed to help you build strength, consistency and a deeper understanding of your body across a structured eight-week pathway.

Deeper reset 8 Weeks From $800–$1200