any.BODY members warming up together outside the Milton studio

Strong Start 2026

A calm, strength-focused reset for a busy new year

Strong Start 2026 is your supportive re-entry into movement once the year has kicked into gear — a strength-focused 4-week program designed to help you anchor a routine when life is already busy. Over four weeks, you’ll have access to unlimited Reformer Pilates, a weekly Strength class, and a 45-minute 1:1 Strength Assessment with an Exercise Physiologist so you can safely join our small-group Strength sessions.

Small commitment. Big results. Build consistency into 2026 with structure, expert support and an inclusive community behind you.

Join Strong Start — $379 Ask a question

For women who want structure, support and strength — not a punishing “new year, new you” reset.

What’s included

Strong Start 2026 includes

Strong Start is intentionally simple and supportive — helping you stay connected to your strength and routine in a busy season, without pressure or overwhelm.

Unlimited Reformer Pilates during your 4-week Strong Start block.
One Strength Performance class each week — build confidence with weights in a coached, supportive environment.
45-minute 1:1 Strength Assessment with an Exercise Physiologist so you can safely join our small-group Strength classes and understand what’s best for your body.
A realistic, sustainable movement routine that fits around work, life and family.
Women’s health–informed coaching across menopause, hypermobility, pelvic health and invisible illnesses.
Warm, grounded community support where consistency is celebrated over perfection.

Who it’s for

Small commitment. Big results.

You’re ready to get back into a routine now that the year has started, but want a gentle, well-supported re-entry.
You’d like to join Strength classes but want an expert to check your technique, injuries and loading first.
You feel better with structure and accountability instead of trying to “wing it” alone.
You value a size-inclusive, non-diet, nervous-system-aware approach to training.
You want to build strength that actually supports your real life — energy, joints, sleep and mood.

Reformer Pilates

Strength + flow

Technique-driven sessions that build durable strength and mobility — and feel good on your body.

Small-group strength coaching at any.BODY with dumbbell rows

Strength Performance

Confident lifting

Small-group coaching so you feel confident, safe and supported under load.

Community

Support through a busy season

Stay connected to your body and your people so you feel grounded and proud of your progress.

How it works

Your pathway into strength

Strong Start is intentionally simple — so you can focus on showing up, not figuring everything out alone.

Step 1 — Join Strong Start

Purchase your Strong Start 2026 pass and download our app. You’ll unlock access to book Reformer and Strength sessions within your 4-week block.

Step 2 — Book your Strength Assessment

Schedule your 45-minute 1:1 Strength Assessment with an Exercise Physiologist. We’ll review your movement patterns, injury history and goals to guide you safely into Strength classes.

Step 3 — Book your classes

Map out your Reformer and weekly Strength classes across the 4 weeks so they’re locked into your calendar like any other commitment.

Investment

Strong Start 2026

$379

One simple payment of $379 gives you 4 weeks of unlimited Reformer Pilates, a weekly Strength Performance class, and a 45-minute 1:1 Strength Assessment with an Exercise Physiologist to set you up for success in our Strength classes.

Join Strong Start — $379

Location

Where you’ll train

any.BODY Studio · 2/43 Lang Parade, Milton.
Free street parking nearby. All classes are small-group and coached by Exercise Physiologists with a women’s health and inclusive movement focus.

Questions about suitability, injuries, or health conditions?
Email us and we’ll guide you.

Please note: No refunds; credits are usable during your Strong Start 2026 program dates only.

FAQs

Frequently asked

Is Strong Start suitable for beginners?

Absolutely. We specialise in helping beginners and returning movers feel safe, confident and supported — not thrown in the deep end.

What if my schedule is a bit messy?

That’s okay. Strong Start is designed to support consistency, not perfection. We’ll help you plan something realistic around work and family.

Is this suitable if I have an injury or health condition?

Yes — our EPs work with complex health conditions, menopause, hypermobility and pelvic health every day. If you’re unsure, email us first so we can help you choose the best fit.

Is it pregnancy-friendly?

Yes. Our classes are pregnancy-friendly and our Women’s Health EPs can help you tailor exercises to your changing body.

How do I book classes?

Once you purchase Strong Start, you’ll use our app to book any Reformer and Strength Performance classes on the public timetable within your program dates.

Do I need an initial assessment first?

The Strength Assessment inside Strong Start covers what you need to safely access our Strength classes. If you have more complex needs, you’re welcome to add a separate 1:1 assessment.