8 Week Reformer Pilates Course
FOR TEENS
Reformer Pilates Classes for teens aged 12-17. These classes are designed to improve co-ordination, core strength, mindfulness and body awareness in a low sensory, inclusive environment.
What can your teen gain from doing Reformer Pilates at any.BODY Studio?
Mindful movement has been shown to have a variety of benefits for kids of all ages. Our 8 Week Program on a macro level been specifically designed for teens needing to improve their body awareness, boost their confidence, help lower stress levels and build resilience.
On a more foundational level reformer Pilates with tailored programming will help improve posture by building muscular endurance, improve co-ordination, help with motor skill development and build a strong foundation for improved musculoskeletal health.
8 Week Block - Tuesdays 4:30pm
When: Starting October 9th 2023 on Tuesdays at 4:30pm
Cost: $230 for the 8 Week Block consisting of 8 x 45 minute classes.
Considerations:
Initial Assessments are recommended if you have concerns about previous injuries, persistent pain or a chronic health condition. We have the
Chronic Fatigue Syndrome & Long Covid
Return To Exercise Postpartum
8 Week Course
Your Step By Step Guide to Ultimate Recovery
Get specialised instructions and guidance to help you regain confidence and return to exercise postpartum.
Inclusions:
Virtual Initial Consultation with one of our Women’s Health Accredited Exercise Physiologists (45mins)
8 Week Progressive exercise program with carefully curated instructional videos access through your very own app
Comprehensive education throughout your 8 Week Journey.
Connect the breath with your pelvic floor
learn how to manage energy levels + movement
Understand how your pelvic floor functions and how you know when you have a strong foundation to move onto higher intensity exercise
Optional Add On if you wish to return to running or higher intensity sports
2 x 30 Minute Telehealth reviews necessary to discuss progress and analyse movement patterns
2 Week Postnatal Telehealth
2 WEEK - POSTNATAL TELEHEALTH APPOINTMENT
Non-invasive and comforting discussion 2 weeks into your postpartum journey
A great way to debrief about your birth, and ensure you are on the right track for optimal recovery.
We can screen for bladder and bowel symptoms, and ensure you are guided on specific pelvic floor exercises and also general movement.
A great first step to optimal post-partum recovery
Individualised
Home Programs
A tailored home program will consist of specific videos and resources tailored for you!
An Initial Assessment (either virtual or in studio) is required prior to receiving your home program.
Your home program will be accessed via our app with videos specially filmed just for you.
Each video will not only explain how to perform the movement, but also help educate you through the process to ensure you are performing the movement correctly.
Ideal for specific concerns
Get in touch.
We would love to discuss your needs and work out the best program for your personalised needs.
WHAT CLIENTS ARE SAYING
“The instructors are professional, super helpful and super fun! They guide me through the movements and provide with with different levels of challenges. The studio is super zen and love the community. I have grown stronger both mentally and physically.”
Yvonne J
