A woman smiling and reaching out her hand, while a physical therapist assists her with Pilates reformer exercises in a well-lit fitness studio.

Exercise for the Neurodiverse Population

What’s the first thing that comes to mind when you think about the benefits of exercise? Increased strength and endurance, more energy, maybe maintaining a healthy weight, right?  These benefits apply to everyone, whether neurotypical or neurodiverse. However, the importance of a regular exercise program has a uniquely important role in the lives of neurodiverse people.

Breast Cancer Recovery

Lymphadema

A young woman with brown hair tied back, sitting cross-legged on a yoga mat and doing a meditation pose with her hand on her chest and stomach, inside a room with large windows, green plants, and natural light.

Cancer Related Fatigue