Community Library
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Limit of 1 book per member at a time
4 weeks borrow period with one renewal allowed
Late Return Policy: friendly reminder first, then a pause on borrowing after repeated delays
6 Week Birth Prep Course
Designed by women's health professionals, this course blends movement, education, and support to help you feel strong, informed, and confident heading into labour. Learn how to optimise pelvic floor function, build trust in your body, and prepare for a physiological birth through evidence-based strategies that honour your individual journey.
6 Week Osteo Strong Program
Build confidence, strength, and stability—no matter your starting point. This 6-week program is designed for adults aged 60+ who want to safely improve bone health, lift weights with confidence, and move with less fear and more freedom.