Alanah Reilly

B. Clin Ex.Phys ESSAM, AEP AES

I’m an accredited exercise physiologist (AEP) with a passion for assisting people with mental health, eating and weight concerns. I engage in safe, enjoyable and life-enhancing movement.

I’m the founding director of the ‘Safe Exercise at Every Stage’ (SEES) clinical guideline for the management and treatment of exercise in eating disorders.

I’m a consultant in the eating disorder space, and have presented nationally and internationally on this topic. I’m also a clinical supervisor to my peers.

Special Areas of Interest

I practice from the Health At Every Size (HAES) paradigm which includes the following principles:

  • Accepting and respecting the diversity of body shapes and sizes

  • Promoting all aspects of health and well-being for people of all sizes

  • Recognising that health and well-being are multidimensional, including physical, social, spiritual, occupational, emotional, and intellectual aspects

  • Promoting eating in a manner which balances individual nutritional needs, hunger, satiety, appetite, and pleasure

  • Promoting individually appropriate, enjoyable, life-enhancing physical activity with the goal of well-being, without a focus on weight.

Qualifications & Accreditations

 

How can we help?

It all starts by making contact. We can support and guide you to get started on an unbelievable life changing journey with movement. Let me know your story and I can let you know, how I can assist!