Do you require an individualised program?
Want to get fitter and stronger but have barriers or boundaries in a group setting? Experience the difference that an individualised Studio Pilates session can bring to your body and your goals.
Studio Pilates sessions are carried out with a maximum of 3 clients per session. Each session goes for 60 minutes and is run by an Accredited Exercise Physiologist. During your time you will be using a range of different Pilates apparatuses including:
At any.BODY Pilates & Exercise Physiology these Studio Pilates sessions are run by an Accredited Exercise Physiologist and programs are tailored to work towards a fitness goal or manage a specific condition. These classes will ensure that you are receiving consistent feedback and corrections. Claimable under private health insurance if you have cover for Exercise Physiology.
Do You Wish to Attend A Studio Pilates Class?
There are 3 Options for you:
1) Semi Private Studio Pilates Class with no more than 3 Clients per session, with an Accredited Exercise Physiologist and you receive a personalised program. These class times are scheduled.
2) Partner Studio Pilates Class with you and a friend. These class times can be made at a convenient time for you and your trainer.
3) Private Studio Pilates Class. Private session with just you and an Accredited Exercise Physiologist.
Book In for an Assessment
To attend a Studio Pilates class you will need to book in for an Initial Consultation & Assessment. During the initial consultation, your Accredited Exercise Physiologist will assess your movement and core control to identify your physical requirements and discuss your personal goals. We will then design a program that details specific movements/exercises and equipment to help you achieve your goals.
Please note an Initial Consultation is compulsory if you wish to attend any Studio Classes regardless of experience.
Studio Pilates Classes will commence January 2020. If you wish to book in an Initial Assessment please phone Accredited Exercise Physiologist Elle on 0413 021 369 or fill in the request form below.