Reformer Pilates | Stretch & Release Classes | Exercise Physiology Milton
any.BODY Pilates & Exercise Physiology is located a 5 minute walk from Milton train station and less than 10 minutes drive from Brisbane CBD, Paddington, Auchenflower, Rosalie and Toowong with Parking available for all clients.
Stretch & Release Classses | AS PER TIMETABLE • 45 MINUTES
Myofascia, pronounced "my o faashaa", is the dense tough tissue that surrounds and covers all your muscles and bones. Under a microscope, it resembles a spider web or fish net. When we stop moving, this tissue toughens and sticks together (ewww!). The movement found in yoga is one way of preventing this stiffness developing but can only penetrate so deep. Adding therapy balls allows us to target part of our bodies that are naturally rigid and therefore difficult to reach in our yoga practice alone - it is in this combined approach that lasting release can occur!
In this workshop you will learn to use different therapy balls to release tension and adhesions in the tightest areas of the body. This is a Deep Stretch class on steroids!
Maximum 8 People Per Class
Variety of classes
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