Group Reformer Pilates 

AS PER TIMETABLE • 45 MINUTES

Enjoy beginner to advanced Group Reformer Pilates classes (maximum 6 clients). Our classes are innovative incorporating traditional Pilates movement patterns and contraction cues with yoga and barre twists. 

Group Reformer Classes remain personable with credible accredited university qualified instructors which may qualifying our sessions for national health fund rebates*.

* Health fund rebates are only available if treatment is associated with a chronic condition or injury

 

Semi Private Reformer Pilates - Trio 

AS PER TIMETABLE• 60 MINUTES

Pilates is a journey of gaining awareness of your body. It starts with basic contraction which sets the foundation to assist you with taking control of any aches and pains or an underlying injury. 

Semi Private classes are tailored to your individual needs with a condition specific program written for you. Reviews and progressions are carried out with timeline specific goals.  Private Reformer classes are a great way to receive one on one assistance and education.

* Health fund rebates are only available if treatment is associated with a chronic condition or injury

* Medicare rebates may be available if treatment is associated with a chronic condition. 

 

Private Sessions 

BY APPOINTMENT ONLY • 60 MINUTES

Private sessions are available for clients whom wish to have a one on one experience with a professional rehabilitation Pilates consultant. Part of this journey is education about your condition or injury and a timeline or progression to get you independent as soon as possible. 

* Health fund rebates are only available if treatment is associated with a chronic condition or injury

* Medicare rebates may be available if treatment is associated with a chronic condition. 

 

Over 50's Pilates 

AS PER TIMETABLE • 45 MINUTES

Reformer Pilates is low impact activity that assists with

  • hypertrophy (muscle growth)
  •  bone strength
  •  heart health
  • endocrine health
  • loss of balance
  • and has various other benefits.

For some Over 50's clients the idea of attending exercises classes is foreign, but at The Pilates Club we welcome over 50's into a safe environment with exercises sessions that are tailored and that will target specific conditions that may be present at specific point in your life. 

* Health fund rebates are only available if treatment is associated with a chronic condition or injury

* Medicare rebates may be available if treatment is associated with a chronic condition. 

 

 

 

 

 

For more information

Elle would love to talk to you about your own individual needs and can advise the most suitable package.