New To Reformer Pilates | Beginner Workshop at any.BODY Studio
Reformer Pilates for Beginner | Free Workshop by Elle de Wet
Learn more about Reformer Pilates and why it is so freaking fabulous!
Saturday 18th January at 9:00am
Join studio owner and Accredited Exercise Physiologist Elle de Wet for a 1hr workshop introducing Reformer Pilates to beginners. Find out why any.BODY Studio has grown from 0-to over 300 Reformer loving nutcases in just over 12 months and what is special about any.BODY Studio and Reformer Pilates.
The workshop will take you through the anatomy of the spine (in terms you will understand), it will explain what everyday movement is doing to your spine, your joints and your overall health and how Reformer Pilates is the absolutely best way to not only get fitter, stronger and healthier but also take control of aging joints and aches and pains.
Come meet new people, check out the studio and see if Reformer Pilates is something that you want to try!
If they could put this stuff in a pill, everyone would be taking it!
What to Expect
Education about the anatomy of the spine, common injuries and how to prevent them
Orientation of the Pilates Reformer
Examples of Exercises
What can you expect from doing Pilates 2-3 times per week?
Ways in which Reformer Pilates has helped people
When & Where
Saturday 18th January 2020
46 Douglas Street, Milton