Post Natal Pilates Program
The any.BODY Studio Postnatal Pilates Program is an excellent first step to safely return to exercise while strengthening the pelvic floor, deep abdominal and pelvic muscles, helping you to recover following birth and to regain your fitness and pre-pregnancy body.
Enjoy weekly Reformer Pilates classes with a Physio in a peaceful space whilst your mini-me is entertained by our carer on site in the studio, leaving you to make the most of your time and meet other Mums.
Friday May 3rd 2019
What to Expect:
8 Weekly classes of Pilates with a Physio
Each session is 60min and includes:
* Initial and Post Assessments (valued at over $120)
* Child Minding
* Make new mum friends you can have a laugh with
* Chat and share knowledge from real experience
* Small groups of up to 6 people
NOTE: Must have had 6-8 week medical check up post birth to participate and be cleared for exercise by your Dr/Ob.
Only $50 per week or $360 Up front for 8 Weeks
Claimable on Private Health Insurance