Endometriosis & PCOS
Exercise and Endometriosis
Despite there being no cure, we can help you manage your endometriosis, specifically with exercise intervention! Through completing exercise that is guided by an Accredited Exercise Physiologist we will aim to maintain your activity levels through these cycles of pain & flare ups, increase your exercise tolerance and manage your experienced symptoms.
A recent study showed that those who completed a general exercise program for 8 weeks had a significant decrease in severity of pain and improved posture. So, you can imagine the success of a personalised program paired with consistent exercise!
How reformer pilates can help?
Due to the intense pain of endometriosis, women spend increased amounts of time hunched over or in a foetal position. Therefore, muscles through the front line of their body become very tight and movement is restricted. We also see the development of a “hunched” posture or “rounded shoulders.” The initial priority during exercise is to stretch tight muscle groups and then strengthen these areas, before moving to exercises that improve total body strength and posture. With Reformer Pilates at our studio in Milton, Brisbane, we do all of that in every session!
The Reformer allows the recommended stretches to be completed in a dynamic way that is more comfortable than completing them on the floor. Thus, allowing you to find a supported, deeper stretch, without getting into any wild positions!
On the Reformer you can exercise while lying down and you are elevated off the floor, so we can comfortably strengthen your deep core and pelvic floor muscles after they have been lengthened. Plus, the capability of the Reformer to provide a vast array of modifiable exercises means that absolutely anyone can use it, regardless of pain levels, injury or medical history.
In Pilates, breathwork is the crux of all movements. With endometriosis, the incorporation of “belly breathwork” helps muscles to relax. Women particularly need to learn how to correctly relax and activate their pelvic floor muscles with breath. This can be taught through a range of Pilates-specific exercises.
So, if you want to come and give Reformer Pilates in Brisbane a try for yourself, or have any questions, please contact us below!