46 Douglas Street, Milton, QLD VIEW MAP

Beginner Workshop

FREE Beginner Workshop

Saturday July 4th @ 11:00am

Join studio owner and Accredited Exercise Physiologist Elle de Wet for a 1hr workshop introducing Reformer Pilates to beginners. Find out what all the hype is about and what is special about any.BODY Studio and Reformer Pilates.

The workshop will take you through the anatomy of the spine (in terms you will understand), it will explain what everyday movement is doing to your spine, your joints and your overall health and how Reformer Pilates is the absolutely best way to not only get fitter, stronger and healthier but also take control of joints and postural aches and pains.

Come meet new people, check out the studio and see if Reformer Pilates is something that you want to try!

BOOK A WORKSHOP

What to Expect

Orientation of the Pilates Reformer

Delicious coffee!

Examples of Exercises

What can you expect from doing Pilates 2-3 times per week

Ways in which Reformer Pilates has helped people