Reformer Pilates Studio in Milton
Low Impact Over 50's Pilates
any.BODY Pilates & Exercise Physiology is a Pilates Studio offering low impact group reformer Pilates classes for Over 50's. The pilates workout and Pilates exercises are designed to be low impact - Using the Reformer we can increase resistance to strengthen muscles around your joints but also provide support for your body.
You can find any.BODY Pilates & Exercise Physiology in Milton, 10 minutes by car from Brisbane City tucked away in leafy courtyard close to Paddington, Rosalie, Auchenflower and Toowong. Run by experienced Exercise Physiologist Elle de Wet. As an Exercise Physiologist Elle can provide Health Fund Rebates and Medicare Rebates to eligible clients for group classes, private classes and initial consultations.
Introductory Offer | Initial Consultation + 2 Privates $149 | Exercise Physiology & Reformer Pilates in Milton
Join Elle for a comprehensive Initial Consultation and 2 Private sessions where she can slowly introduce you to the Reformer prior to joining the Group Classes. Initial Consultations are claimable on medicare with a referral from your GP and Private sessions claimable on Private Health.
Over 50's Restorative Reformer - Monday 8:30am, 9:30am | Wednesdays 8:30am, 9:30am, 2:30pm | Fridays 8:30am, 9:30am • 45 MINUTES
Benefits of Reformer Pilates
Increased strength in muscles around your joints. This assists with preventing degeneration through joints and managing arthritic symptoms.
Increased Core Strength which assists with your posture, lower back pain and vertebral disc issues.
Increased Flexibility which is essential to prevent injuries, reduce aches and pains through your joints and 'morning stiffness'.
Improved Balance which is essential to ensure you remain independent and feel confident doing the things you love to do.
Improved Mental Clarity which is great to improve cognitive function, improve memory and general alertness in day to day life.