An excellent addition to improve your overall fitness.
Mat Pilates is a great addition to your group reformer classes as it can challenge your stability, balance and overall strength in a different way!
The Mat work repertoire uses your body weight as the primary source of resistance. You may use small apparatus such as the magic circle, Theraband or foam roller. These will add variety to the exercises and add an extra challenge that will leave your body wanting more.
Do You Wish to Attend a Mat Pilates Class?
You can book in online and trial 21 days of unlimited Mat Pilates & BoxFIT Classes for $79* That is unbelievable value. These sessions are not recommended for a person that has injuries or concerns in their body.