Reformer Pilates Studio Brisbane | Low Impact Pilates 

The studio is located less than 10 minutes from Brisbane City, Paddington, Auchenflower, Rosalie and Toowong with Parking available for all clients. 

Mondays 11am • 45 MINUTES

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Wednesday 2:30pm • 45 MINUTES

Fridays 9:00am • 45 MINUTES

If you are over the age of 50, strength training is the most important form of exercise you can do to stay fit, strong and healthy and will assist you to ensure you can continue to do the things that makes you happy!

Reformer Pilates is a type of low impact strength training that also helps rehabilitate chronic aches and pains.

What are the benefits of Pilates?

1. Improve strength, flexibility and balance.
2. Tone and build long lean muscles.
3. Challenge and develop deep abdominal muscles.
4. Challenge your functional movement, to create new habits that prevent injury.
5. Reduce stress, tension and pain.
6. Boost energy levels.
7. Offer relief from back pain and joint tension.
9. Realigns the body to result in better posture.
10. Improve the way your body looks and feels and how you feel about it!

For some Over 50's clients the idea of attending exercises classes is foreign, but at any.BODY Pilates & Exercise Physiology we welcome any age and any limitation into a safe environment with exercises sessions that are tailored to your specific needs. 

* Health fund rebates are only available if treatment is associated with a chronic condition or injury 

* Medicare rebates may be available if treatment is associated with a chronic condition.  


Inquire about a FREE Meet & Greet with Elle 

 
What a beautiful space Elle has created. I am new to Pilates, after a couple of trial classes with my physio I just couldn’t get the mind body connection. I knew I wanted to continue and when a work colleague mentioned they had seen her studio I got in touch with Elle and booked an initial consultation. Elles’ empathy for my situation and ability to put into words what I couldn’t was amazingly intuitive. For someone over 50 and been carrying various injuries for a long time I am looking forward to working with Elle to achieve my goals - one private session in and I’m already on my way to be able to do a group class soon.
— Roz. A - any.BODY Member