Corporate Health Packages

Get Your Team Moving 

any.BODY Pilates & Exercise Physiology can accommodate small groups for Reformer Pilates, Mat Pilates and Stretch & Flexibility Classes. 

Depending on the size of your team classes can during lunch times, mid mornings or afternoons to suit a specific schedule. 

New Client Offer for all mums to be or new mums. Strengthen your pelvic floor, reduce lower back pain, learn how to engage your core to assist with giving your new bub the best best version of yourself. New bubs welcome for private sessions. Health fund Rebates Available
⚡⚡It is time to seriously start considering how you want to feel heading into 2019. ⚡⚡ If you are looking to increase your nutrition knowledge, learn about how nutrition and food prep can optimise your physical performance, get more out of your workouts and love reformer pilates then this Fresh start program is for you. We believe that nutrition and exercise are lifestyle habits, and would love to offer this 12 week program as an opportunity for all fitness levels and body shapes to join us to create a new healthy routine. There will be no quick fixes. There will only be a body positive environment, regular nutrition advice and workshops, mentoring from allied health practitioners and a whole lot of fun. If you want 2019 to be the year to start fresh and learn to love your body again get in contact today. For more information visit www.anybody-studio.com.au/12-week-program-newyears or email hello@anybody-studio.com.au with your inquiry.
Staying close to home this festive season? Take advantage of this great offer and enter 2019 feeling better than ever. Purchase online via link in bio Classes only valid December 7th - January 5th 2019
If you’re living with a chronic condition, injury or illness, an Accredited Exercise Physiologist is the best person to help you get moving again. Maybe you just don’t feel like yourself anymore? You are losing strength, balance and feeling very stiff in the morning? Maybe it is time to get a stronger, fitter and more flexible in the new year. ⚡Benefits of Reformer Pilates ⚡ 🏋️‍♂️Increased strength in muscles around your joints. This assists with preventing degeneration through joints and managing arthritic symptoms. 🤸‍♂️Increased Core Strength which assists with your posture, lower back pain and vertebral disc issues. 🤽‍♀️Increased Flexibility which is essential to prevent injuries, reduce aches and pains through your joints and 'morning stiffness'. 🏌️‍♂️Improved Balance which is essential to ensure you remain independent and feel confident doing the things you love to do. 🧘‍♂️Improved Mental Clarity which is great to improve cognitive function, improve memory and general alertness in day to day life.
Our physical health is very closely linked to our mental health, and vice versa. If we're not feeling well mentally, it's a good idea to start to explore how you are looking after your body. Around 3.9 million or 1 in 6 Australians suffer from arthritis, and many avoid movement for fear of aggravating the condition. In reality, regular exercise has been found to improve many symptoms. As a minimum, people living with arthritis should decrease sedentary behaviours and increase low impact joint movement. Exercising with an Accredited Exercise Physiologist will provide you with the support required to decrease sedetary behaviours and in turn reduce symptoms. If you know someone that would benefit from movement share the ❤. any.BODY Studio offers Low Impact Reformer Pilates classes with an Exercise Physiologist to ensure you find a safe space to look after your mental and physical health.
Meet Tara and Elle | Tara and Elle are both accredited allied health practitioners in their specialty field. Nutrition and Exercise is what we know best. University qualified using evidence practice to assist you in your health journey. Whether you are looking to increase your peak performance, lose weight, manage injuries or health issues Tara and Elle can assist every step of the way. Get to know us personally through the Get A Fresh Start 12 Week program starting January 19th 2019. Using gold standard pre measurements in the form of skinfold testing and a DEXA body scan you will be able to track your progress every step of the way. Not only will you learn to create a movement routine, learn about eating the right foods for your body and find a lifestyle approach to nutrition and exercise. You will also know exactly how much muscle you have gained, how much fat you have lost and exactly where these improvements have taken place. Get ready for 2019. This is your year 👊