Corporate Health Packages

Get Your Team Moving 

any.BODY Pilates & Exercise Physiology can accommodate small groups for Reformer Pilates, Mat Pilates and Stretch & Flexibility Classes. 

Depending on the size of your team classes can during lunch times, mid mornings or afternoons to suit a specific schedule. 

You might have seen Claudia at some of your classes. She is nearing the end of her Clinical Exercise Physiology degree and is any.BODY Studios latest bright mind. She will soon be leading group Reformer Classes and will be Elle’s administration assistant. You can expect Claudia to email you with your receipts, to follow up on you after private consults, she can also help you to book appointments and classes. Welcome to the any.BODY team Claudia 🙌
Still some spaces available on Thursdays Anzac Day classes. 8:00am Jumpboard w/ Kim 9:00am Foundation w/ Kim - Waitlist 6:00pm Jumpboard w/ Elle 6:45pm - Glutes & Core w/Elle - Waitlist See you in class 🙌
I want you to move fearlessly. Its that simple. Run for the bus, jump over the log, walk across the rickity bridge, move the fridge, try a new activity, or round kick an invader (perhaps not). Its the unfortunate truth that our mind connected to our bodies hold us back in life. In the end I think that is the greatest part of progressing and getting stronger, more free in your body and rid of aches and pains you move without fear. When is the last time you did something you have never done before? Lets set a goal, lets go for it so you too can have the feeling of PRIDE and ACCOMPLISHMENT. X
Claudia is any.BODYs rising star. Currently in her final year in Clinical Exercise Physiology Claudia is starting her journey as a Reformer Pilates trainer. Today Claudia took Irene through some balance, strength and flexability assessments. Irene knows she is getting stronger and improving but its important to review progress and ensuring we are constantly getting better. Well done guys! If you wish to continue to claim your classes under private health you will need to book into a 6 monthly review to assess progress. Speak to Elle to book yours today.
Do the right type of exercise to ensure you dont wake up one day unable to tie your shoelaces, unable to walk or even worse unable to work. Its an unfortunate truth that our bodies are not built to last. We compensate, we are constantly stuck in bad postures. We ignore the small aches. I guarantee you that these things take a toll over time. If you can do something TODAY to have a healthier more active future then do it. Be smart, make movement a priority. Your future self will thank you for it 💕
There is a slight coolnees in the air 🌱 How will you stay accountable for your classes as the days get shorter and the mornings/evenings get cooler?
When is the last time you did something you have never done before? My goal in my classes is to get people move fearlessly. Get to know your body, get to know what it is capable of and start to move without fear.
When I spoke to these ladies this afternoon about how they feel after 2 months on the Get A Fresh Start program this is what they said. 🌱 "I was booked in to get a cortisone injection in my elbow, Ive cancelled the appoinment as I have no pain in my joint anymore. Even my Dr. Asked what I was doing and I just said... the right type of exercise" 🌱"Getting stronger, feeling better is just a bonus to all the lovely people I get to see three times per week. We cheer each other on, seeing each other get better its a great feeling. Everyone is so friendly and welcoming". ❤❤❤