Pilates Brisbane

The Pelvic Floor Muscles as part of the Core Muscles play a key role during exercise, but did you know that there is a hidden group of muscles, cal...

  Endometriosis, also known as “Endo,” is a life-long (chronic) condition that affects the female reproductive organs. This includes the ovaries, ...

Lets talk about your menstrual cycle. It is important and extremely insightful to take the changes that occur in your body into consideration durin...

any.BODY Pilates & Exercise Physiology has reopened in Milton, Brisbane on June 13th 2020.  We hosted a morning of free group reformer classes ...

If these muscle imbalances are addressed and corrected during movement, it can reduce pain, decrease risk of injury such as disk degeneration or herniation, and ensure the correct muscles are being activated in each exercise.

any.BODY Studio Now Open for 1:1 Consultations The studio has now been closed for 3 weeks. In those 3 weeks we have been able to establish an onli...

By Claudia Massa   What is an Accredited Exercise Physiologist and Why Do We Need Them? Accredited Exercise Physiologist’s (AEPs) work with indivi...

What is an Exercise Physiologists and how can they help you? An Exercise Physiologist (EP) is a 4 year, University trained Allied Health professi...

Keep Your Kids Active At Home Live Online Classes specifically designed to get your kids moving! Keep your kids active at home with daily classes...

Reformer Pilates for Beginner | any.BODY Studio presents a 1 hour reformer pilates workshop for beginners at any.BODY Studio in Milton Brisbane. Join Accredited Exercise Physiologist Elle de Wet.

Beginners Yoga 6 Week Course Next Course Dates Monday 6pm - 7pm February 24th - April 6th - Only 10 Spaces Available $149.00 Per Person Trying so...

Get into the OOV by Elle de Wet The first time someone see’s the OOV the reaction is always the same. What is that? This strange little tool can w...