What Movement Means To Me – A Letter by Julie T.
Why I tried Reformer Pilates with an Exercise Physiologist at any.BODY Studio
I have basically been lazy for years. My daughter and son-in-law have tried to encourage me time and time again to participate in some form of exercise but its just never enticed me. When my daughter met Elle at the Milton markets one weekend after their discussion they insisted that I call her! I made the call to Elle, mostly to appease the kids, but oh am I happy I did so.
What keeps me motivated?
After I met Elle I felt she knew what I needed as she has a great eye for seeing the problems of each of her clients. I stay motivated to attend twice a week as the classes are stimulating and fun, yes we work hard but its not exhausting. Some days I don’t feel like going, but I know if I do I always feel better. For me personally I feel Elle has built up the exercises to meet my abilities and with her encouragement my skill set has improved so much in the time I have been going. But the biggest motivation is Elle. She is an absolute treasure and she has helped me turn my life around.
What Improvements have I experienced by attending Reformer Pilates?
A year ago, I had trouble walking. I had a hip replacement 2 years before starting and still had not developed confidence to actually put weight through that leg. I had no idea where my core was and why it was important. To be honest everything was just too hard. Now my daughter comments about the new mum she has who enjoys moving and doing things I haven’t done in years.
For me I love the fact that life in general is so much easier and more enjoyable, by knowing how to use my body correctly.
any.BODY Studio is located 10 minute drive from Brisbane CBD with ample parking provided in the Tuscan Courtyard in front of the courtyard. Providing small group reformer Pilates to people working in the city or live in nearby suburbs Paddington or Toowong. Milton Train station is located 800m from the Paddington Reformer Pilates Studio just off Park Rd, with trains running regularly from nearby train stations. any.BODY Studio is part of the Douglas Street Design Centre with nearby coffee shops The Pedaler and Avandanath great for a coffee before or after class.
If you are looking to work with Elle to find an exercise program that is suitable for your capabilities get in contact today or book an appointment online.
P: 0413 021 369