Reformer Pilates for Complete Beginners
Like to try Reformer Pilates but you are complete beginner? Watch this video to learn all the different components of the reformer!
any.BODY Pilates & Exercise Physiology welcomes any.BODY that would like to have an orientation and try Group Reformer Pilates classes for the first time. Located in Milton, 10 minutes from Paddington, Rosalie, Toowong, Auchenflower classes are suitable for beginners with injuries to advanced looking for the ultimate strength workout.
Pilates is a method of intentional functional movement forming a low impact style of exercise. Targeting weakened muscles Pilates aims to balance the body, allowing more functionality in day to day life and greater ease of movement. With a great repertoire of exercises utilising the Pilates Reformer - Reformer Pilates will help you increase your flexibility, build a strong core to assist with spinal stability, increase bone density, look after joint health, weight loss, muscle tone and improve posture.
The Pilates Reformer is perfect for beginners as it acts as a support system for your body while you work at strengthening the correct muscles. It helps assist you to perform exercises correctly and also adds resistance via springs so you can alter the difficulty of the exercise. Extra springs are added to help increase strength in bigger muscles (toning) and lighter springs utilised to help contraction through smaller muscles that provides stability through your musculoskletal system. This is why the reformer is perfect for clinical pilates or a more rehabilitation focused workout where you might have aches and pains you are concerned about or injuries that may cause you grief.
I encouraged anyone to come and try an any.BODY Pilates & Exercise Physiology Group Reformer Pilates class. You do not need to be strong. You do not need to be flexible and it will make you stronger and it will make you more flexible.
Hope to see you in the studio soon!