Exercise Safely Through Fertility Care | Exercise Through IVF Treatment
Every women's journey through fertility care is a unique one. We want to assist you through your journey to find a safe haven where you can continue to enjoy movement. Movement is essential through every stage of life, especially when going through fertility care; however it our jobs to know what movement is best suited to your body type and stage.
We work with women to modify and adapt and make you feel confident and safe through our movement programs. We understand that it is easy to give up on movement during this unique stage in your life. Our structured Women's Health Classes are run by Accredited Exercise Physiologists. You will be guided through exercises to assist in controlling pelvic movements, finding breath and moving without bracing or placing pressure on your lumbar spine, abdominal wall or pelvic floor.
At any.BODY Pilate & Exercise Physiology we provide an inclusive, judgement free safe space for you to move.