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Exercise Physiologist Brisbane | Pilates Studio Brisbane

Exercise Physiologist Brisbane | Pilates Studio Brisbane 

Exercise is Medicine - any.BODY Pilates & Exercise Physiology's evidence based approach to Pilates Instruction and Rehabilitation 

The phrase ‘exercise is medicine‘ is becoming increasingly recognised as a fundamental form of treatment for various lifestyle related diseases and aches and pains – Due to increasing research the government has incorporated Exercise Physiology under Medicare’s allied health scheme along with most Health Fund recognizing it providing their clients with rebates. This has given medical practitioners the capacity to refer patients with chronic and complex illness such as chronic lower back pain, arthritis, osteoporosis, chronic shoulder and or neck pain to Exercise Physiologists for guided exercise therapy which is sustainable for the long term. 

Evidence-based practice (EBP) is the process of making clinical decisions based upon research, combined with clinical experience and patient expectations any.BODY Pilates & Exercise Physiology closely adheres to evidence based practice. Although not your traditional exercise physiology clinic, a wide variety of exercises and equipment is used to prescribe appropriate exercises for each individual. As an Accredited Exercise Physiologist Elle is qualified to work with clients with chronic and complex pain and/or illness. At any.BODY Pilates & Exercise Physiology all clients are approach as individuals that require a personalised approach to exercise. When required a thorough initial consultation will be conducted (45mis) which consists of thorough medical history, assessments and testing to ensure informed up-to-date exercise programming principles are adopted.

Exercises using the Pilates Reformer, other small pilates equiptment, traditional pilates workout, hand weights, rubber bands and balls are used to provide a comprehensive program for clients. 

Drug Therapy Verse Regular Exercise

Exercise, unlike drug therapy, can significantly improve multiple chronic conditions simultaneously. The physiological benefits of regular strength and aerobic training are much greater than taking prescription medication as these drugs are manufactured to generally only target one specific health condition. J Vina et al, 2012 (1) states that, ‘Exercise is so beneficial for health that it should be considered and prescribed as a drug’. According the J Vina et al 2012 (1), there is clear evidence that regular physical activity  produces significant health effects and reduces the risk of premature death from any cause and cardiovascular disease.

Pedersen and Saltin, 2006 (2) and Warburton et al, 2006a (3) highlight that there is evidence for prescribing exercise in primary and secondary prevention of pulmonary and cardiovascular disease (CHD, chronic obstructive pulmonary disease, hypertension, intermittent claudication); metabolic disorders (type 2 diabetes, dyslipidaemia, obesity, insulin resistance); muscle, bone and joint diseases (rheumatoid arthritis, fibromyalgia, chronic fatigue syndrome, osteoporosis); cancer and depression.

If you have a Referral to see an Exercise Physiologist and would like to book an appointment please find available times online here - any.BODY Pilates & Exercise Physiology Milton is currently offering all new clients a full Initial Consultation + 2 Private sessions for $119. Claim Here

If you wish to further discuss the services any.BODY Pilates & Exercise Physiology offers please don't hesitate to contact Elle directly on 0413 021 360 or hello@anybody-studio.com.au

Alternatively fill in the contact form and Elle will get in contact as soon as possible. 

Claim New Client Offer $119

Resources

  1. Vina J, Sanchis-Gomar F, Martinez-Bello V & Gomez-Cabrera M.C 2012. ‘Exercise acts as a drug; the pharmacological benefits of exercise‘. British Journal of Pharmacology, vol 167, pp. 1-12.
  2. Pedersen B.K & Saltin, B 2006. ‘Evidence for prescribing exercise as therapy in chronic disease‘. Scand Journal Medicine Science Sports, vol. 16, no. 1, pp. 3-36.
  3. Warburton D.E, Nicol C.W, Bredin S.S 2006a. ‘Health benefits of physical activity: the evidence‘. Canadian Medical Association Journal, vol. 174, pp. 801-809.
  4. Exercise is Medicine Australia: Factsheets, Exercise is Medicine Australia, viewed 18 May 2015. http://exerciseismedicine.org.au/health-care-providers/factsheets-2
Have you heard the news? Mark June 13  in your calendar! We are reopening our beautiful studio with a BANG! Class registrations are NOW OPEN and there is only 1 Spot left on our opening day, so download the  any.BODY Studio app and secure your spot. 
There has been some exciting changes within the studio space with some brand new additions! 
New to any.BODY Studio? We are an integrated health and fitness hub delivering Exercise Physiology, Reformer Pilates, Studio Pilates and functional training by professional highly trained trainers. Our team of trainers implement an evidence based approach and strive to create meaningful, lasting relationships with you to help you along your health and fitness journey. What is our job during your personalised exercise sessions? To find your weaknessed and work out exactly what your body needs! We use expert cues, techniques and props to teach you how to activate muscles that you never knew you had! Pilates is about working into your weaknesses, to improve your overall strength and functionality. Alright everybody, your little holiday is over! Its nearly time to step out of your little bubble.

We are ready to reopen! 
For us, being prepared for the post COVID era is how we have always done things. Small class sizes, controlled bookings, no shared equipment, high hygeine standards, and breaks in between sessions. 
We've got this.  You've got this. Its time to for our community to really SHINE. Looking to start a new exercise routine? Havent yet found somewhere that feels right? The any.BODY Studio space is a place where you can relax and learn to look after your body under expert guidance in a beautiful setting. 
We are currently taking bookings for Initial Assessments in preperation for semi private and group classes starting June 13th. Take the leap, come in and see one of our Accredited Exercise Physiologists for guidance to assit with creating a new, exciting and life changing exercise routine!  hello@anybody-studio.com.au  0413 021 369 Attn: All Current Members 

If you are on a suspended membership and wish to start booking your classes you can do so now. If you have any issues shoot us through a message so we can fix the problem for you. All class packs will be extended however this is a big process and will be done on a case by case basis. If you go to book and your pack has expired please get in contact and we will extend it for you. 
Happy booking folks! Been missing reformer pilates ‍♀️? The day is finally here! We are relaunching our beautiful pilates studio in Milton, and offering FREE classes on Saturday June 13th from 7am!

Class Registrations are now OPEN! And spots are limited, so download the any.BODY Studio  app and get booking! It will be an amazing, fun day where we can reconnect with people and movement.l . If you want to read more about our COVID-19 Management plan, please head to our website to see the procedures put in place for all our members safety. any.BODY Studio is re-launching on June 13th 2020 and to celebrate we are running FREE classes from 7:00am. 
Maximum 8 per class in a 100sqm room, with the reformers are 1.5 Meters apart. As part of our COVID plan we have strict hygiene procedures in place. Each reformer will have its own hygiene kit (Hand sanitizer, sanitizer spray, antibacterial cleaning products) to be use after each session. Props will be limited in the classes. There are small alterations to the online schedule

Click the link in our Bio to read more abour our COVID safe plan which has been implemented. Behind the scenes to prep for Studio Relaunch June 13th 2020 🤗 Order new socks for all the grippy sock addicts 🤗 Create epic playlists titled "BANGERS" 🤗 Structure monthly challenges 🤗 Order new props to add fun to your workouts! We already have some fun rotational discs for our group reformer classes
🤗 Schedule monthly socials 
Lets get active folk!