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Beginners Yoga 6 Week Course

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Beginners Yoga 6 Week Course

Next Course Dates

Monday 6pm - 7pm February 24th - April 6th - Only 10 Spaces Available

$149.00 Per Person

Trying something you've never done before can be intimidating! That's why at any.BODY Studio we aim to make your first step into yoga as easy and fun as possible. Our Beginners Yoga 6 Week Course is the perfect introduction to the world of yoga, and Shannon your teacher will take each class step by step to ensure you feel confident in many of the most common yoga poses with adjustments to suit your body. Fantastic for those who have never tried yoga before, or those wishing to deepen their knowledge and confidence and refine their poses. The course is a mix of Hatha Yoga and Yin yoga with an emphasis on alignment with a unique focus for each week. Each session will conclude with a beautiful meditation to unwind and relax.
 
Our classes are kept small to ensure that you get all the individual attention you need and plenty of opportunities to ask questions as you go along. If you miss a week, you can always make it up in the next course.
 Regular Hatha & Yin Yoga Classes will be run by Shannon after the Beginners Course is completed.

Week 1: Introduction to Yoga and Key Poses

Week 2: Core & Twists for Mid back Tension

Week 3: Back, Neck & Shoulders

Week 4: Hips & Hearts Openers

Week 5: Mindfulness, Meditation & Balance

Week 6: Putting it all Together

Bookings Essential

$149.00 Full Course | 10% Discount for Members

For more information or if you have any questions about whether this course is right for you, email hello@anybody-studio.com.au call us at the studio on 0413021369 or duck in to say hi if you're in the neighbourhood (before classes works best!)!

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