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6 Week Movement Program | Exercise Physiology Milton

6 Week Health Program

Our 6 Week Health Program is designed to cater for individualized goals. We will work with you to get fitter, get healthier and feel stronger.  

We have three options to choose from. The best option for you will be dependent on your goals and needs.  If you are unsure which option is best for you, please give us a call and one of our Accredited Exercise Physiologists will be happy to discuss it with you. 

6 WEEK MOVEMENT PROGRAM

Starts Saturday 30th January 2021

$699 + $59 Registration Fee (Claimable on Private Health)

The any.BODY Studio 6 Week Self Improvement Challenge is designed for those rehabilitating an injury or that need to work with an Accredited Exercise Physiologist to manage a specific condition. This challenge is perfect if you are currently pregnant, post natal have a pre existing injury or a women's health concern. 

What is included:

Initial Assessment + 2 x 30minute private consults with an Accredited Exercise Physiologist

12 Clinical Pilates Classes (1:4)

12 Women's Health Classes (Strength,  Conditioning & Pilates) (1:6)

any.BODY Challenger Tank

Option 3: 6 WEEK HEALTHY AGING PROGRAM

Starts Saturday 30th January 2021

$599 + $59 Registration Fee (Claimable on Private Health) 

The any.BODY Studio 6 Week Healthy Ageing Program is designed for those rehabilitating an injury or that need to work with an Accredited Exercise Physiologist to manage a specific condition. This program is perfect if you are over the age of 60 and want to improve your general fitness, strength, balance and flexibility.

What is included:

Initial Assessment + 2 x 30minute private consults with an Accredited Exercise Physiologist

20 Group Classes (Choose from Group Reformer, Pilates Circuit & Strength and Conditioning)

any.BODY Challenger Tank

Got a Question? Let's have a chat!