This class is designed to enhance your body and overall health as a new Mum. Focus is placed on strengthening your pelvic floor and abdominals while toning your entire body.
The Mum’s n Bubs classes are designed for babies up to 14 months old. Once your baby discovers their feet you may prefer to switch to other baby free classes for your own personal enjoyment.
Please bring suitable sleeping arrangements for your bub such as a bassinet or a pram. We will be using the downstairs space and enjoy do Mat Pilates & Reformer Pilates moves. Be prepared to meet new like-minded people and enjoy a laugh or two together!
Read more about why Pregnancy Pilates and Post-natal pilates is recommended by Health care professionals.