An editorial in Style Magazine's July Wellness edition has been published and Elle from any.BODY Pilates & Exercise Physiology shared what wellness means to her a philosophy that embodies any.BODY Pilates & Exercise Physiology.
"True wellness to me is having the audacity to not be hindered by your failures. Knowing that life is long, and we have to navigate the ups and downs. So yes, its nice to be in a good routine, to achieve your daily physical activity goals, and to eat healthy and look after your mental health all the time, but the reality is that we can't be perfect all the time. So, to me true wellness is the ability to come back after you fall off track, to be balanced in your thinking and understand that health is not about a 200m sprint but about lifelong skills and lessons learnt."
You can read the whole article here