Try a Nourish Bowl - On-The-Go Healthy meal bowls

These nourishing bowls may be just what your body is craving and they are super easy. Have some of these ingredients pre-made in your fridge, veggies topped up and the right toppings you can whip up these fabulous on-the-go healthy meal bowls any time of the day. My days at the studio are long, often starting at 5:30am and finishing after 7pm. I need to come prepared otherwise I find my body running off caffeine. I started making these nourish bowls a few weeks ago and with a little bit of preparation I am finding energy throughout the day and relying less and less on caffeine to get me through the day. 

Self Care and appropriate nutrition is so important for me to ensure that I show up fully present and energetic to each and every client and class. 

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See you in the studio x

Serves: 1 | Prep time: 15 minutes | Cooking time: 15 minutes

Ingredients

Grains (½ cup cooked per bowl)

  • barley
  • quinoa
  • brown rice
  • couscous

Protein (1 egg or 1 cup per bowl)

  • legumes (e.g. chickpeas, black beans)
  • tofu, sliced
  • egg

Vegetables (2-3 cups per bowl)

  • roasted - sweet potato, beetroot
  • raw - carrot, zucchini, tomato, snowpeas
  • pickled - sauerkraut
  • steamed - broccolini, corn

Healthy fat (topping)

  • 1/2 small avocado
  • sprinkle of nuts/seeds (e.g. chia seeds, sesame seeds, pine nuts)
  • drizzle of tahini/hummus/olive oil

Method

To assemble each bowl, place ½ cup of chosen grain in bowl.

Place protein of choice over grain

Arrange a mixture of roasted, raw and pickled vegetables around the bowl.

Top with avocado and sprinkling of nuts and seeds. And drizzle with chosen flavour.