The any.BODY Difference
Why the Get A Fresh Start 12 Week Program is Different to other exercise challenges you might see advertised
Getting healthy is not easy. Getting fit is not easy. If it was easy then everyone would be doing it. There is a plethora of research that indicates that crash diets don’t work, therefore the Get A Fresh Start 12 Week Health program is about behavior change. Its about learning the skills required to make the changes required to feel better, be stronger and more energetic for life.
Tara and Elle are both accredited allied health practitioners in their specialty field. Nutrition and Exercise is what they know best. Using evidence based practice to assist you to create new habits, a change in unhealthy behaviors and assist you in your health journey. So whether you are looking to increase your peak performance, lose weight, get stronger or manage injuries and health conditions Tara and Elle can assist you every step of the way.
Track Your Progress
January 19th 2019 marks the date of the start of the program. On this date we will be doing full body Body Composition (DEXA) scans and skinfold measurements to give you the most accurate information prior to starting your 12 week health journey?
What is DEXA?
DEXA (DXA) is the most accurate commercial body composition measurement system available to the public. This is the reason why all other measurement devices compare themselves to DEXA’s accuracy and reproducibility. A DEXA scan provides you with individualised body composition information together with a measure of bone density that no other device can achieve. DEXA is the gold standard in testing body composition through out the world and is used regularly in medical research.
Each client has a completely unique body composition, nutrition and exercise profile. This is why each DEXA scan contains an Individual Scan Summary Report that is developed specifically for each client. The summary report will give you exact date about the % of fat, muscle, water, and bone within your body. It will also show you the distribution. The summary will be prepared and presented to you by both Tara & Elle.
January 19th 2019
The Get A Fresh Start Program kicks off January 19th 2019. What is included in the program:
$74 per week investment into your health
Valued at $899 | Early Bird Offers $799 by January 7th 2019
35 Group Reformer Classes with an Accredited Exercise Physiologist
Nutrition Workbook + Guidance for meal plans
Pre-Challenge Nutrition Workshop and Meal Plan Guidance
1:1 Initial Consultation with an Accredited Sports Dietitian
1:1 Review with Accredited Sports Dietitian to track progress + Provide assistance
Skinfolds or DEXA Measurements
Online Group Support
Pre Challenge Brunch
Competition Prizes for Program Winners
Components of the Challenge is claimable on Private Health depending on your cover