I am Zoe, I am a Pilates Instructor with Dysautonomia. I am extremely passionate about creating awareness and helping women with EDS, POTS + Dysautonomia reconnect with their body, stop dissociating and make movement a priority in their life.

Our team at any.BODY is trained not just in exercise prescription for chronic health conditions but are also experts at problem solving and adapting to how your health is presenting on the day we see you! With a condition like POTS where your symptoms can fluctuate daily, we are confident we can assist you to safely, effectively, and enjoyable move, while managing your symptoms.

The common experience for most women is to have their 6 week checkup, and be “cleared for all exercise”. However, any other rehabilitation process (done correctly) follows a gradual, phased approach to return to movement for optimal outcomes. So why would pregnancy- a time where every system of the body undergoes significant change, be any different?

Here are some ways an Exercise Physiologist can help someone with Hypermobility or Ehlers Danlos Syndrome.

While there is no cure for the Ehlers-Danlos syndromes, there is treatment for symptoms, and there are preventative measures that are helpful for most. This is where an Exercise Physiologist can help! Individualised exercise interventions have been shown to help people with EDS